Edible mushroom vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between edible mushroom and fish soup
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, iron, vitamin B6, and potassium; however, fish soup has more vitamin B12.
- Daily need coverage for copper for edible mushroom is 29% higher.
- Fish soup has 50 times less iron than edible mushroom. Edible mushroom has 0.5mg of iron, while fish soup has 0.01mg.
- Edible mushroom is lower in sodium.
Food types used in this article are Mushrooms, white, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +830% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +428.9% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +355% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +147.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.058mg | 29% |
| Vitamin B12 | 0.04µg | 0.69µg | 27% |
| Vitamin B2 | 0.402mg | 0.076mg | 25% |
| Vitamin B5 | 1.497mg | 0.329mg | 23% |
| Selenium | 9.3µg | 1µg | 15% |
| Vitamin B3 | 3.607mg | 1.186mg | 15% |
| Sodium | 5mg | 156mg | 7% |
| Iron | 0.5mg | 0.01mg | 6% |
| Vitamin B6 | 0.104mg | 0.037mg | 5% |
| Potassium | 318mg | 144mg | 5% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Phosphorus | 86mg | 56mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Protein | 3.09g | 2.26g | 2% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Choline | 17.3mg | 7mg | 2% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Saturated fat | 0.05g | 0.203g | 1% |
| Carbs | 3.26g | 0g | 1% |
| Fats | 0.34g | 0.81g | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Net carbs | 2.26g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.98g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.047mg | 0.052mg | 0% |
| Polyunsaturated fat | 0.16g | 0.138g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.6% |
| Contains more FatsFats | +138.2% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
