Edible mushroom vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between edible mushroom and hoisin sauce
- Edible mushroom has more vitamin B5, copper, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B1; however, hoisin sauce is higher in manganese and fiber.
- Hoisin sauce covers your daily sodium needs 70% more than edible mushroom.
- Hoisin sauce contains 22 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while hoisin sauce contains 0.068mg.
- Edible mushroom has less sodium.
Food varieties used in this article are Mushrooms, white, raw and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.2% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +102% |
| Contains more ManganeseManganese | +440.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +2101.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1615mg | 70% |
| Vitamin B5 | 1.497mg | 0.068mg | 29% |
| Copper | 0.318mg | 0.128mg | 21% |
| Vitamin B3 | 3.607mg | 1.17mg | 15% |
| Carbs | 3.26g | 44.08g | 14% |
| Vitamin B2 | 0.402mg | 0.217mg | 14% |
| Selenium | 9.3µg | 1.8µg | 14% |
| Calories | 22kcal | 220kcal | 10% |
| Polyunsaturated fat | 0.16g | 1.698g | 10% |
| Manganese | 0.047mg | 0.254mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Phosphorus | 86mg | 38mg | 7% |
| Vitamin B1 | 0.081mg | 0.004mg | 6% |
| Potassium | 318mg | 119mg | 6% |
| Iron | 0.5mg | 1.01mg | 6% |
| Fats | 0.34g | 3.39g | 5% |
| Magnesium | 9mg | 24mg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin B6 | 0.104mg | 0.062mg | 3% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.32mg | 2% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Saturated fat | 0.05g | 0.568g | 2% |
| Choline | 17.3mg | 8mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Vitamin C | 2.1mg | 0.4mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.09g | 3.31g | 0% |
| Net carbs | 2.26g | 41.28g | N/A |
| Sugar | 1.98g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +109% |
| Contains more FatsFats | +897.1% |
| Contains more CarbsCarbs | +1252.1% |
| Contains more OtherOther | +480.2% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +961.3% |
