Edible mushroom vs. Hummus — In-Depth Nutrition Comparison
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How are edible mushroom and hummus different?
- Edible mushroom is richer in vitamin B5, vitamin B2, and vitamin B3, while hummus is higher in manganese, iron, copper, fiber, folate, and magnesium.
- Hummus covers your daily need for manganese, 32% more than edible mushroom.
- Edible mushroom contains 11 times more vitamin B5 than hummus. Edible mushroom contains 1.497mg of vitamin B5, while hummus contains 0.132mg.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index (32) than hummus (6).
Mushrooms, white, raw and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +257.7% |
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +251.9% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more ManganeseManganese | +1544.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B3Vitamin B3 | +519.8% |
| Contains more Vitamin B5Vitamin B5 | +1034.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +388.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 0.773mg | 32% |
| Vitamin B5 | 1.497mg | 0.132mg | 27% |
| Vitamin B2 | 0.402mg | 0.064mg | 26% |
| Iron | 0.5mg | 2.44mg | 24% |
| Copper | 0.318mg | 0.527mg | 23% |
| Polyunsaturated fat | 0.16g | 3.613g | 23% |
| Fiber | 1g | 6g | 20% |
| Vitamin B3 | 3.607mg | 0.582mg | 19% |
| Folate | 17µg | 83µg | 17% |
| Sodium | 5mg | 379mg | 16% |
| Magnesium | 9mg | 71mg | 15% |
| Fats | 0.34g | 9.6g | 14% |
| Phosphorus | 86mg | 176mg | 13% |
| Selenium | 9.3µg | 2.6µg | 12% |
| Zinc | 0.52mg | 1.83mg | 12% |
| Monounsaturated fat | 0g | 4.039g | 10% |
| Protein | 3.09g | 7.9g | 10% |
| Vitamin B1 | 0.081mg | 0.18mg | 8% |
| Vitamin B6 | 0.104mg | 0.2mg | 7% |
| Calories | 22kcal | 166kcal | 7% |
| Saturated fat | 0.05g | 1.437g | 6% |
| Carbs | 3.26g | 14.29g | 4% |
| Calcium | 3mg | 38mg | 4% |
| Potassium | 318mg | 228mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 8.29g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +2723.5% |
| Contains more CarbsCarbs | +338.3% |
| Contains more OtherOther | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2158.1% |
