Edible mushroom vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and jujube?
- Edible mushroom is richer in vitamin B2, copper, vitamin B3, phosphorus, and vitamin B1, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 74% higher.
- Edible mushroom has 10 times more zinc than jujube. Edible mushroom has 0.52mg of zinc, while jujube has 0.05mg.
We used Mushrooms, white, raw and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +335.6% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 69mg | 74% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.04mg | 28% |
| Copper | 0.318mg | 0.073mg | 27% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 0.9mg | 17% |
| Phosphorus | 86mg | 23mg | 9% |
| Carbs | 3.26g | 20.23g | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Folate | 17µg | 4% | |
| Protein | 3.09g | 1.2g | 4% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Calories | 22kcal | 79kcal | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.047mg | 0.084mg | 2% |
| Potassium | 318mg | 250mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Vitamin B6 | 0.104mg | 0.081mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 2.26g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +68.6% |
| Contains more CarbsCarbs | +520.6% |
