Edible mushroom vs. Limburger — In-Depth Nutrition Comparison
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The main differences between edible mushroom and Limburger
- Edible mushroom has more copper and vitamin B3; however, Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and zinc.
- Daily need coverage for saturated fat for Limburger is 83% higher.
- Limburger has 23 times less vitamin B3 than edible mushroom. Edible mushroom has 3.607mg of vitamin B3, while Limburger has 0.158mg.
- Edible mushroom is lower in sodium.
Food types used in this article are Mushrooms, white, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1414.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +23.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +16466.7% |
| Contains more ZincZinc | +303.8% |
| Contains more PhosphorusPhosphorus | +357% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2182.9% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 16.746g | 76% |
| Calcium | 3mg | 497mg | 49% |
| Phosphorus | 86mg | 393mg | 44% |
| Vitamin B12 | 0.04µg | 1.04µg | 42% |
| Fats | 0.34g | 27.25g | 41% |
| Vitamin A | 0µg | 340µg | 38% |
| Sodium | 5mg | 800mg | 35% |
| Protein | 3.09g | 20.05g | 34% |
| Copper | 0.318mg | 0.021mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Monounsaturated fat | 0g | 8.606g | 22% |
| Vitamin B3 | 3.607mg | 0.158mg | 22% |
| Calories | 22kcal | 327kcal | 15% |
| Zinc | 0.52mg | 2.1mg | 14% |
| Folate | 17µg | 58µg | 10% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Vitamin B2 | 0.402mg | 0.503mg | 8% |
| Potassium | 318mg | 128mg | 6% |
| Vitamin B5 | 1.497mg | 1.177mg | 6% |
| Iron | 0.5mg | 0.13mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin D | 7IU | 20IU | 2% |
| Polyunsaturated fat | 0.16g | 0.495g | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Carbs | 3.26g | 0.49g | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin B6 | 0.104mg | 0.086mg | 1% |
| Net carbs | 2.26g | 0.49g | N/A |
| Sugar | 1.98g | 0.49g | N/A |
| Manganese | 0.047mg | 0.038mg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.289mg | 0% |
| Threonine | 0.107mg | 0.739mg | 0% |
| Isoleucine | 0.076mg | 1.219mg | 0% |
| Leucine | 0.12mg | 2.093mg | 0% |
| Lysine | 0.107mg | 1.675mg | 0% |
| Methionine | 0.031mg | 0.619mg | 0% |
| Phenylalanine | 0.085mg | 1.116mg | 0% |
| Valine | 0.232mg | 1.439mg | 0% |
| Histidine | 0.057mg | 0.578mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +565.3% |
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +548.9% |
| Contains more FatsFats | +7914.7% |
| Contains more OtherOther | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
