Edible mushroom vs Milk - In-Depth Nutrition Comparison
Important differences between Edible mushroom and Milk
- Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron, however Milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE.
- Edible mushroom's daily need coverage for Copper is 34% more.
- Edible mushroom contains 39 times more Vitamin B3 than Milk. Edible mushroom contains 3.607mg of Vitamin B3, while Milk contains 0.093mg.
The food varieties used in the comparison are Mushrooms, white, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|