Edible mushroom vs Milk - In-Depth Nutrition Comparison
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Important differences between Edible mushroom and Milk
- Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron, however Milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE.
- Edible mushroom's daily need coverage for Copper is 34% more.
- Edible mushroom contains 39 times more Vitamin B3 than Milk. Edible mushroom contains 3.607mg of Vitamin B3, while Milk contains 0.093mg.
The food varieties used in the comparison are Mushrooms, white, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1566.7%
Contains
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Potassium
+112%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+23.8%
Contains
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Copper
+3080%
Contains
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Calcium
+4066.7%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+10.5%
Contains
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Iron
+1566.7%
Contains
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Potassium
+112%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+23.8%
Contains
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Copper
+3080%
Contains
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Calcium
+4066.7%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B2
+117.3%
Contains
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Vitamin B3
+3778.5%
Contains
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Vitamin B5
+314.7%
Contains
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Vitamin B6
+181.1%
Contains
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Folate
+240%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+500%
Contains
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Vitamin B12
+1075%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.01
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B2
+117.3%
Contains
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Vitamin B3
+3778.5%
Contains
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Vitamin B5
+314.7%
Contains
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Vitamin B6
+181.1%
Contains
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Folate
+240%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+500%
Contains
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Vitamin B12
+1075%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.01
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.26g | 4.99g |
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Protein | 3.09g | 3.37g |
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Fats | 0.34g | 0.97g |
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Carbs | 3.26g | 4.99g |
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Calories | 22kcal | 42kcal |
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Starch | 0g | g |
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Fructose | 0.17g | 0g |
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Sugar | 1.98g | 5.2g |
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Fiber | 1g | 0g |
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Calcium | 3mg | 125mg |
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Iron | 0.5mg | 0.03mg |
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Magnesium | 9mg | 11mg |
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Phosphorus | 86mg | 95mg |
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Potassium | 318mg | 150mg |
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Sodium | 5mg | 44mg |
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Zinc | 0.52mg | 0.42mg |
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Copper | 0.318mg | 0.01mg |
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Vitamin A | 0IU | 196IU |
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Vitamin E | 0.01mg | 0.01mg | |
Vitamin D | 7IU | 48IU |
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Vitamin D | 0.2µg | 1.2µg |
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Vitamin C | 2.1mg | 0mg |
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Vitamin B1 | 0.081mg | 0.02mg |
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Vitamin B2 | 0.402mg | 0.185mg |
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Vitamin B3 | 3.607mg | 0.093mg |
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Vitamin B5 | 1.497mg | 0.361mg |
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Vitamin B6 | 0.104mg | 0.037mg |
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Folate | 17µg | 5µg |
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Vitamin B12 | 0.04µg | 0.47µg |
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Vitamin K | 0µg | 0.1µg |
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Tryptophan | 0.035mg | 0.043mg |
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Threonine | 0.107mg | 0.143mg |
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Isoleucine | 0.076mg | 0.174mg |
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Leucine | 0.12mg | 0.319mg |
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Lysine | 0.107mg | 0.282mg |
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Methionine | 0.031mg | 0.088mg |
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Phenylalanine | 0.085mg | 0.174mg |
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Valine | 0.232mg | 0.22mg |
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Histidine | 0.057mg | 0.101mg |
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Cholesterol | 0mg | 5mg |
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Trans Fat | 0g | g |
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Saturated Fat | 0.05g | 0.633g |
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Monounsaturated Fat | 0g | 0.277g |
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Polyunsaturated fat | 0.16g | 0.035g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27

16

Mineral Summary Score
26

15

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%

20%

Carbohydrates
3%

5%

Fats
2%

4%

Comparison summary
Which food is lower in glycemic index?

Milk is lower in glycemic index (difference - 1)
Which food is cheaper?

Milk is cheaper (difference - $0.4)
Which food is lower in Sugar?

Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.