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Edible mushroom vs Milk - In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Milk

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron, however Milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin A.
  • Edible mushroom's daily need coverage for Copper is 34% more.
  • Edible mushroom contains 39 times more Vitamin B3 than Milk. Edible mushroom contains 3.607mg of Vitamin B3, while Milk contains 0.093mg.

The food varieties used in the comparison are Mushrooms, white, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Edible mushroom vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
5
:
3
Milk
Milk
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Edible mushroom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Milk
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 38% 14% 8% 4% 12% 41% 6%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
7
:
4
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Edible mushroom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Milk
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 1% 36% 5% 43% 2% 22% 9% 59% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
16
Milk
Mineral Summary Score
26
Edible mushroom
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
20%
Milk
Carbohydrates
3%
Edible mushroom
5%
Milk
Fats
2%
Edible mushroom
4%
Milk

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Milk
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Edible mushroom Milk Opinion
Calories 22 42 Milk
Protein 3.09 3.37 Milk
Fats 0.34 0.97 Milk
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 4.99 Milk
Cholesterol 0 5 Edible mushroom
Vitamin D 7 48 Milk
Iron 0.5 0.03 Edible mushroom
Calcium 3 125 Milk
Potassium 318 150 Edible mushroom
Magnesium 9 11 Milk
Sugar 1.98 5.2 Edible mushroom
Fiber 1 0 Edible mushroom
Copper 0.318 0.01 Edible mushroom
Zinc 0.52 0.42 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 95 Milk
Sodium 5 44 Edible mushroom
Vitamin A 0 196 Milk
Vitamin E 0.01 0.01
Vitamin D 0.2 1.2 Milk
Vitamin B1 0.081 0.02 Edible mushroom
Vitamin B2 0.402 0.185 Edible mushroom
Vitamin B3 3.607 0.093 Edible mushroom
Vitamin B5 1.497 0.361 Edible mushroom
Vitamin B6 0.104 0.037 Edible mushroom
Vitamin B12 0.04 0.47 Milk
Vitamin K 0 0.1 Milk
Folate 17 5 Edible mushroom
Trans Fat 0 Milk
Saturated Fat 0.05 0.633 Edible mushroom
Monounsaturated Fat 0 0.277 Milk
Polyunsaturated fat 0.16 0.035 Edible mushroom
Tryptophan 0.035 0.043 Milk
Threonine 0.107 0.143 Milk
Isoleucine 0.076 0.174 Milk
Leucine 0.12 0.319 Milk
Lysine 0.107 0.282 Milk
Methionine 0.031 0.088 Milk
Phenylalanine 0.085 0.174 Milk
Valine 0.232 0.22 Edible mushroom
Histidine 0.057 0.101 Milk
Fructose 0.17 0 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.