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Edible mushroom vs Milk - In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Milk

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron, however Milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE.
  • Edible mushroom's daily need coverage for Copper is 34% more.
  • Edible mushroom contains 39 times more Vitamin B3 than Milk. Edible mushroom contains 3.607mg of Vitamin B3, while Milk contains 0.093mg.

The food varieties used in the comparison are Mushrooms, white, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Edible mushroom vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
5
:
3
Milk
Milk
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains less Sodium -88.6%
Contains more Zinc +23.8%
Contains more Copper +3080%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains less Sodium -88.6%
Contains more Zinc +23.8%
Contains more Copper +3080%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
7
:
4
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Milk
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Milk Opinion
Net carbs 2.26g 4.99g Milk
Protein 3.09g 3.37g Milk
Fats 0.34g 0.97g Milk
Carbs 3.26g 4.99g Milk
Calories 22kcal 42kcal Milk
Starch 0g g Edible mushroom
Fructose 0.17g 0g Edible mushroom
Sugar 1.98g 5.2g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 125mg Milk
Iron 0.5mg 0.03mg Edible mushroom
Magnesium 9mg 11mg Milk
Phosphorus 86mg 95mg Milk
Potassium 318mg 150mg Edible mushroom
Sodium 5mg 44mg Edible mushroom
Zinc 0.52mg 0.42mg Edible mushroom
Copper 0.318mg 0.01mg Edible mushroom
Vitamin A 0IU 196IU Milk
Vitamin E 0.01mg 0.01mg
Vitamin D 7IU 48IU Milk
Vitamin D 0.2µg 1.2µg Milk
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.185mg Edible mushroom
Vitamin B3 3.607mg 0.093mg Edible mushroom
Vitamin B5 1.497mg 0.361mg Edible mushroom
Vitamin B6 0.104mg 0.037mg Edible mushroom
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.47µg Milk
Vitamin K 0µg 0.1µg Milk
Tryptophan 0.035mg 0.043mg Milk
Threonine 0.107mg 0.143mg Milk
Isoleucine 0.076mg 0.174mg Milk
Leucine 0.12mg 0.319mg Milk
Lysine 0.107mg 0.282mg Milk
Methionine 0.031mg 0.088mg Milk
Phenylalanine 0.085mg 0.174mg Milk
Valine 0.232mg 0.22mg Edible mushroom
Histidine 0.057mg 0.101mg Milk
Cholesterol 0mg 5mg Edible mushroom
Trans Fat 0g g Milk
Saturated Fat 0.05g 0.633g Edible mushroom
Monounsaturated Fat 0g 0.277g Milk
Polyunsaturated fat 0.16g 0.035g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
16
Milk
Mineral Summary Score
26
Edible mushroom
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
20%
Milk
Carbohydrates
3%
Edible mushroom
5%
Milk
Fats
2%
Edible mushroom
4%
Milk

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.