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Edible mushroom vs. Milk — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Milk

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron, however, Milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin A.
  • Edible mushroom's daily need coverage for Copper is 34% more.
  • Edible mushroom contains 39 times more Vitamin B3 than Milk. Edible mushroom contains 3.607mg of Vitamin B3, while Milk contains 0.093mg.

The food varieties used in the comparison are Mushrooms, white, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Edible mushroom vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +112%
Contains more IronIron +1566.7%
Contains more CopperCopper +3080%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1466.7%
Contains more SeleniumSelenium +181.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +4066.7%
Contains more PhosphorusPhosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B3Vitamin B3 +3778.5%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.01mg
~equal in Choline ~17.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more OtherOther +14.7%
Contains more FatsFats +185.3%
Contains more CarbsCarbs +53.1%
~equal in Protein ~3.37g
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated Fat -92.1%
Contains more Poly. FatPolyunsaturated fat +357.1%
Contains more Mono. FatMonounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Milk
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Milk Opinion
Calories 22kcal 42kcal Milk
Protein 3.09g 3.37g Milk
Fats 0.34g 0.97g Milk
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 4.99g Milk
Carbs 3.26g 4.99g Milk
Cholesterol 0mg 5mg Edible mushroom
Vitamin D 7IU 48IU Milk
Magnesium 9mg 11mg Milk
Calcium 3mg 125mg Milk
Potassium 318mg 150mg Edible mushroom
Iron 0.5mg 0.03mg Edible mushroom
Sugar 1.98g 5.2g Edible mushroom
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.01mg Edible mushroom
Zinc 0.52mg 0.42mg Edible mushroom
Phosphorus 86mg 95mg Milk
Sodium 5mg 44mg Edible mushroom
Vitamin A 0IU 196IU Milk
Vitamin A 0µg 58µg Milk
Vitamin E 0.01mg 0.01mg
Vitamin D 0.2µg 1.2µg Milk
Manganese 0.047mg 0.003mg Edible mushroom
Selenium 9.3µg 3.3µg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.185mg Edible mushroom
Vitamin B3 3.607mg 0.093mg Edible mushroom
Vitamin B5 1.497mg 0.361mg Edible mushroom
Vitamin B6 0.104mg 0.037mg Edible mushroom
Vitamin B12 0.04µg 0.47µg Milk
Vitamin K 0µg 0.1µg Milk
Folate 17µg 5µg Edible mushroom
Choline 17.3mg 17.7mg Milk
Saturated Fat 0.05g 0.633g Edible mushroom
Monounsaturated Fat 0g 0.277g Milk
Polyunsaturated fat 0.16g 0.035g Edible mushroom
Tryptophan 0.035mg 0.043mg Milk
Threonine 0.107mg 0.143mg Milk
Isoleucine 0.076mg 0.174mg Milk
Leucine 0.12mg 0.319mg Milk
Lysine 0.107mg 0.282mg Milk
Methionine 0.031mg 0.088mg Milk
Phenylalanine 0.085mg 0.174mg Milk
Valine 0.232mg 0.22mg Edible mushroom
Histidine 0.057mg 0.101mg Milk
Fructose 0.17g 0g Edible mushroom
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
15%
Milk
Minerals Daily Need Coverage Score
27%
Edible mushroom
14%
Milk

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.