Edible mushroom vs. Mousse — In-Depth Nutrition Comparison
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Important differences between edible mushroom and mousse
- Edible mushroom has more copper, vitamin B3, vitamin B5, vitamin B2, and potassium; however, mousse is richer in vitamin B12, vitamin A, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Edible mushroom contains 25 times more vitamin B3 than mousse. Edible mushroom contains 3.607mg of vitamin B3, while mousse contains 0.146mg.
- Edible mushroom contains less saturated fat.
The food varieties used in the comparison are Mushrooms, white, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +324% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3100% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +2370.5% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +4605.9% |
| Contains more CarbsCarbs | +392.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.05g | 9.151g | 41% |
| Copper | 0.318mg | 0.075mg | 27% |
| Fats | 0.34g | 16g | 24% |
| Vitamin B3 | 3.607mg | 0.146mg | 22% |
| Vitamin B5 | 1.497mg | 0.533mg | 19% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.402mg | 0.205mg | 15% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Calories | 22kcal | 225kcal | 10% |
| Calcium | 3mg | 96mg | 9% |
| Polyunsaturated fat | 0.16g | 0.879g | 5% |
| Potassium | 318mg | 143mg | 5% |
| Vitamin B6 | 0.104mg | 0.058mg | 4% |
| Phosphorus | 86mg | 117mg | 4% |
| Carbs | 3.26g | 16.07g | 4% |
| Selenium | 9.3µg | 7.4µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B1 | 0.081mg | 0.045mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.09g | 4.14g | 2% |
| Fiber | 1g | 0.6g | 2% |
| Folate | 17µg | 15µg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Manganese | 0.047mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 5mg | 38mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 15.47g | N/A |
| Sugar | 1.98g | 14.81g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 12.83g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 9.101g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 10)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins