Edible mushroom vs. Mousse — In-Depth Nutrition Comparison
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Important differences between edible mushroom and mousse
- Edible mushroom has more copper, vitamin B3, vitamin B5, vitamin B2, and potassium; however, mousse is richer in vitamin B12, vitamin A, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Edible mushroom contains 25 times more vitamin B3 than mousse. Edible mushroom contains 3.607mg of vitamin B3, while mousse contains 0.146mg.
- Edible mushroom contains less saturated fat.
The food varieties used in the comparison are Mushrooms, white, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +324% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3100% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +2370.5% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.05g | 9.151g | 41% |
| Copper | 0.318mg | 0.075mg | 27% |
| Fats | 0.34g | 16g | 24% |
| Vitamin B3 | 3.607mg | 0.146mg | 22% |
| Vitamin B5 | 1.497mg | 0.533mg | 19% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.402mg | 0.205mg | 15% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Calories | 22kcal | 225kcal | 10% |
| Calcium | 3mg | 96mg | 9% |
| Polyunsaturated fat | 0.16g | 0.879g | 5% |
| Potassium | 318mg | 143mg | 5% |
| Vitamin B6 | 0.104mg | 0.058mg | 4% |
| Phosphorus | 86mg | 117mg | 4% |
| Carbs | 3.26g | 16.07g | 4% |
| Selenium | 9.3µg | 7.4µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B1 | 0.081mg | 0.045mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.09g | 4.14g | 2% |
| Fiber | 1g | 0.6g | 2% |
| Folate | 17µg | 15µg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Manganese | 0.047mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 5mg | 38mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 15.47g | N/A |
| Sugar | 1.98g | 14.81g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +4605.9% |
| Contains more CarbsCarbs | +392.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |
