Edible mushroom vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and pecan pie
- Edible mushroom has more vitamin B5, vitamin B3, vitamin B2, and copper; however, pecan pie is higher in manganese, iron, and vitamin B1.
- Pecan pie covers your daily cholesterol needs 29% more than edible mushroom.
- Pecan pie contains 4 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while pecan pie contains 0.847mg.
- Edible mushroom has less sodium.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Mushrooms, white, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +196% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +1414.9% |
| Contains more SeleniumSelenium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +325.9% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 5.71g | 37% |
| Fats | 0.34g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Manganese | 0.047mg | 0.712mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Calories | 22kcal | 412kcal | 20% |
| Vitamin B5 | 1.497mg | 0.479mg | 20% |
| Saturated fat | 0.05g | 3.989g | 18% |
| Vitamin B3 | 3.607mg | 0.847mg | 17% |
| Vitamin B2 | 0.402mg | 0.18mg | 17% |
| Carbs | 3.26g | 52.2g | 16% |
| Iron | 0.5mg | 1.48mg | 12% |
| Copper | 0.318mg | 0.211mg | 12% |
| Sodium | 5mg | 262mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.081mg | 0.188mg | 9% |
| Selenium | 9.3µg | 12µg | 5% |
| Zinc | 0.52mg | 1.02mg | 5% |
| Potassium | 318mg | 133mg | 5% |
| Vitamin B12 | 0.04µg | 0.17µg | 5% |
| Fiber | 1g | 4% | |
| Protein | 3.09g | 4.9g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 3mg | 32mg | 3% |
| Vitamin B6 | 0.104mg | 0.06mg | 3% |
| Folate | 17µg | 26µg | 2% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Phosphorus | 86mg | 94mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 52.2g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.069mg | 0% |
| Threonine | 0.107mg | 0.189mg | 0% |
| Isoleucine | 0.076mg | 0.223mg | 0% |
| Leucine | 0.12mg | 0.372mg | 0% |
| Lysine | 0.107mg | 0.248mg | 0% |
| Methionine | 0.031mg | 0.125mg | 0% |
| Phenylalanine | 0.085mg | 0.25mg | 0% |
| Valine | 0.232mg | 0.255mg | 0% |
| Histidine | 0.057mg | 0.116mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +374.1% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +6429.4% |
| Contains more CarbsCarbs | +1501.2% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3468.8% |
