Edible mushroom vs. Radish — In-Depth Nutrition Comparison
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How are Edible mushroom and Radish different?
- Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B1, however, Radish is richer in Vitamin C.
- Daily need coverage for Copper from Edible mushroom is 30% higher.
- Edible mushroom contains 16 times more Selenium than Radish. While Edible mushroom contains 9.3µg of Selenium, Radish contains only 0.6µg.
Mushrooms, white, raw and Radishes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.1%
Contains
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Phosphorus
+330%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+85.7%
Contains
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Copper
+536%
Contains
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Selenium
+1450%
Contains
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Calcium
+733.3%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+46.8%
Contains
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Iron
+47.1%
Contains
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Phosphorus
+330%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+85.7%
Contains
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Copper
+536%
Contains
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Selenium
+1450%
Contains
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Calcium
+733.3%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B2
+930.8%
Contains
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Vitamin B3
+1320.1%
Contains
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Vitamin B5
+807.3%
Contains
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Vitamin B6
+46.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+604.8%
Contains
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Folate
+47.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B2
+930.8%
Contains
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Vitamin B3
+1320.1%
Contains
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Vitamin B5
+807.3%
Contains
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Vitamin B6
+46.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+604.8%
Contains
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Folate
+47.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+354.4%
Contains
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Fats
+240%
Contains
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Other
+56.4%
Equal in Carbs - 3.4
Equal in Water - 95.27
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains
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Protein
+354.4%
Contains
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Fats
+240%
Contains
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Other
+56.4%
Equal in Carbs - 3.4
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+233.3%
Contains
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Saturated Fat
-36%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.048 g
Contains
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Polyunsaturated fat
+233.3%
Contains
less
Saturated Fat
-36%
Contains
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Monounsaturated Fat
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+41%
Contains
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Sucrose
+∞%
Contains
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Fructose
+317.6%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+41%
Contains
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Sucrose
+∞%
Contains
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Fructose
+317.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 1.8g |
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| Protein | 3.09g | 0.68g |
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| Fats | 0.34g | 0.1g |
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| Carbs | 3.26g | 3.4g |
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| Calories | 22kcal | 16kcal |
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| Fructose | 0.17g | 0.71g |
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| Sugar | 1.98g | 1.86g |
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| Fiber | 1g | 1.6g |
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| Calcium | 3mg | 25mg |
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| Iron | 0.5mg | 0.34mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 86mg | 20mg |
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| Potassium | 318mg | 233mg |
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| Sodium | 5mg | 39mg |
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| Zinc | 0.52mg | 0.28mg |
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| Copper | 0.318mg | 0.05mg |
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| Manganese | 0.047mg | 0.069mg |
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| Selenium | 9.3µg | 0.6µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 14.8mg |
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| Vitamin B1 | 0.081mg | 0.012mg |
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| Vitamin B2 | 0.402mg | 0.039mg |
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| Vitamin B3 | 3.607mg | 0.254mg |
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| Vitamin B5 | 1.497mg | 0.165mg |
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| Vitamin B6 | 0.104mg | 0.071mg |
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| Folate | 17µg | 25µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.035mg | 0.009mg |
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| Threonine | 0.107mg | 0.023mg |
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| Isoleucine | 0.076mg | 0.02mg |
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| Leucine | 0.12mg | 0.031mg |
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| Lysine | 0.107mg | 0.033mg |
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| Methionine | 0.031mg | 0.01mg |
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| Phenylalanine | 0.085mg | 0.036mg |
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| Valine | 0.232mg | 0.035mg |
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| Histidine | 0.057mg | 0.013mg |
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| Saturated Fat | 0.05g | 0.032g |
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| Monounsaturated Fat | 0g | 0.017g |
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| Polyunsaturated fat | 0.16g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Radish is cheaper (difference - $0.7)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.