Edible mushroom vs. Ravioli — In-Depth Nutrition Comparison
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How are edible mushroom and ravioli different?
- Edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus; however, ravioli is richer in manganese and vitamin E.
- Daily need coverage for vitamin B2 for edible mushroom is 25% higher.
- Edible mushroom contains 6 times more vitamin B5 than ravioli. While edible mushroom contains 1.497mg of vitamin B5, ravioli contains only 0.272mg.
- Edible mushroom has less sodium.
Mushrooms, white, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +165.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +48% |
| Contains more ManganeseManganese | +274.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.272mg | 25% |
| Vitamin B2 | 0.402mg | 0.08mg | 25% |
| Copper | 0.318mg | 0.142mg | 20% |
| Vitamin B3 | 3.607mg | 1.06mg | 16% |
| Sodium | 5mg | 306mg | 13% |
| Selenium | 9.3µg | 3.5µg | 11% |
| Manganese | 0.047mg | 0.176mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Phosphorus | 86mg | 50mg | 5% |
| Saturated fat | 0.05g | 0.723g | 3% |
| Calories | 22kcal | 77kcal | 3% |
| Iron | 0.5mg | 0.74mg | 3% |
| Carbs | 3.26g | 13.64g | 3% |
| Potassium | 318mg | 232mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fats | 0.34g | 1.45g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Vitamin B1 | 0.081mg | 0.074mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Zinc | 0.52mg | 0.36mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Folate | 17µg | 20µg | 1% |
| Choline | 17.3mg | 9.5mg | 1% |
| Protein | 3.09g | 2.48g | 1% |
| Net carbs | 2.26g | 12.34g | N/A |
| Sugar | 1.98g | 3.72g | N/A |
| Vitamin B6 | 0.104mg | 0.102mg | 0% |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Polyunsaturated fat | 0.16g | 0.182g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +318.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
