Edible mushroom vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and refried beans
- Edible mushroom has more vitamin B5, vitamin B2, copper, vitamin B3, and selenium, while refried beans have more iron, fiber, manganese, and magnesium.
- Edible mushroom covers your daily need for vitamin B5, 26% more than refried beans.
- Edible mushroom contains 10 times more vitamin B3 than refried beans. While edible mushroom contains 3.607mg of vitamin B3, refried beans contain only 0.367mg.
- The amount of sodium in edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +188% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +514.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.9% |
| Contains more Vitamin B3Vitamin B3 | +882.8% |
| Contains more Vitamin B5Vitamin B5 | +692.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.189mg | 26% |
| Vitamin B2 | 0.402mg | 0.079mg | 25% |
| Histidine | 0.057mg | 153mg | 22% |
| Copper | 0.318mg | 0.129mg | 21% |
| Vitamin B3 | 3.607mg | 0.367mg | 20% |
| Sodium | 5mg | 370mg | 16% |
| Iron | 0.5mg | 1.44mg | 12% |
| Fiber | 1g | 3.7g | 11% |
| Manganese | 0.047mg | 0.289mg | 11% |
| Magnesium | 9mg | 35mg | 6% |
| Selenium | 9.3µg | 5.8µg | 6% |
| Vitamin C | 2.1mg | 6mg | 4% |
| Protein | 3.09g | 4.98g | 4% |
| Polyunsaturated fat | 0.16g | 0.543g | 3% |
| Saturated fat | 0.05g | 0.631g | 3% |
| Calories | 22kcal | 90kcal | 3% |
| Carbs | 3.26g | 13.55g | 3% |
| Fats | 0.34g | 2.01g | 3% |
| Starch | 0g | 7.43g | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Choline | 17.3mg | 21.2mg | 1% |
| Phosphorus | 86mg | 92mg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 9.85g | N/A |
| Potassium | 318mg | 319mg | 0% |
| Sugar | 1.98g | 0.54g | N/A |
| Vitamin B1 | 0.081mg | 0.076mg | 0% |
| Vitamin B6 | 0.104mg | 0.103mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.035mg | 0.065mg | 0% |
| Threonine | 0.107mg | 0.231mg | 0% |
| Isoleucine | 0.076mg | 0.242mg | 0% |
| Leucine | 0.12mg | 0.438mg | 0% |
| Lysine | 0.107mg | 0.377mg | 0% |
| Methionine | 0.031mg | 0.083mg | 0% |
| Phenylalanine | 0.085mg | 0.297mg | 0% |
| Valine | 0.232mg | 0.287mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +491.2% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
