Edible mushroom vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and rice

Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, potassium, and phosphorus; however, rice is higher in manganese, folate, iron, and vitamin B1.
Edible mushroom covers your daily vitamin B2 needs 30% more than rice.
Rice contains 9 times less potassium than edible mushroom. Edible mushroom contains 318mg of potassium, while rice contains 35mg.
The glycemic index of rice is higher.

Food varieties used in this article are Mushrooms, white, raw and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Rice

Contains more PotassiumPotassium	+808.6%
Contains more CopperCopper	+360.9%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+24%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+233.3%
Contains more IronIron	+140%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+904.3%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+2992.3%
Contains more Vitamin B3Vitamin B3	+144.4%
Contains more Vitamin B5Vitamin B5	+283.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+723.8%

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+101.2%
Contains more FolateFolate	+241.2%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.402mg	0.013mg	30%
Copper	0.318mg	0.069mg	28%
Vitamin B5	1.497mg	0.39mg	22%
Manganese	0.047mg	0.472mg	18%
Vitamin B3	3.607mg	1.476mg	13%
Folate	17µg	58µg	10%
Iron	0.5mg	1.2mg	9%
Carbs	3.26g	28.17g	8%
Potassium	318mg	35mg	8%
Vitamin B1	0.081mg	0.163mg	7%
Phosphorus	86mg	43mg	6%
Calories	22kcal	130kcal	5%
Selenium	9.3µg	7.5µg	3%
Choline	17.3mg	2.1mg	3%
Fiber	1g	0.4g	2%
Vitamin C	2.1mg	0mg	2%
Vitamin B12	0.04µg	0µg	2%
Polyunsaturated fat	0.16g	0.076g	1%
Calcium	3mg	10mg	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	9mg	12mg	1%
Protein	3.09g	2.69g	1%
Vitamin D	7IU	0IU	1%
Vitamin B6	0.104mg	0.093mg	1%
Fats	0.34g	0.28g	0%
Net carbs	2.26g	27.77g	N/A
Sugar	1.98g	0.05g	N/A
Zinc	0.52mg	0.49mg	0%
Sodium	5mg	1mg	0%
Vitamin E	0.01mg	0.04mg	0%
Saturated fat	0.05g	0.077g	0%
Monounsaturated fat	0g	0.088g	0%
Tryptophan	0.035mg	0.031mg	0%
Threonine	0.107mg	0.096mg	0%
Isoleucine	0.076mg	0.116mg	0%
Leucine	0.12mg	0.222mg	0%
Lysine	0.107mg	0.097mg	0%
Methionine	0.031mg	0.063mg	0%
Phenylalanine	0.085mg	0.144mg	0%
Valine	0.232mg	0.164mg	0%
Histidine	0.057mg	0.063mg	0%
Fructose	0.17g		0%