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Edible mushroom vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Rice

  • Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, Potassium, and Phosphorus, however, Rice is higher in Manganese, Folate, Iron, and Vitamin B1.
  • Edible mushroom covers your daily Vitamin B2 needs 30% more than Rice.
  • Rice contains 9 times less Potassium than Edible mushroom. Edible mushroom contains 318mg of Potassium, while Rice contains 35mg.

Food varieties used in this article are Mushrooms, white, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Edible mushroom vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Rice
Rice
Contains more Phosphorus +100%
Contains more Potassium +808.6%
Contains more Copper +360.9%
Contains more Selenium +24%
Contains more Calcium +233.3%
Contains more Iron +140%
Contains more Magnesium +33.3%
Contains less Sodium -80%
Contains more Manganese +904.3%
Equal in Zinc - 0.49
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Phosphorus +100%
Contains more Potassium +808.6%
Contains more Copper +360.9%
Contains more Selenium +24%
Contains more Calcium +233.3%
Contains more Iron +140%
Contains more Magnesium +33.3%
Contains less Sodium -80%
Contains more Manganese +904.3%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Rice
Rice
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2992.3%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +283.8%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +101.2%
Contains more Folate +241.2%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2992.3%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +283.8%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +101.2%
Contains more Folate +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Rice
Rice
Contains more Protein +14.9%
Contains more Fats +21.4%
Contains more Water +35.1%
Contains more Other +104.8%
Contains more Carbs +764.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +14.9%
Contains more Fats +21.4%
Contains more Water +35.1%
Contains more Other +104.8%
Contains more Carbs +764.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Rice
Rice
Contains less Saturated Fat -35.1%
Contains more Polyunsaturated fat +110.5%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -35.1%
Contains more Polyunsaturated fat +110.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rice Opinion
Net carbs 2.26g 27.77g Rice
Protein 3.09g 2.69g Edible mushroom
Fats 0.34g 0.28g Edible mushroom
Carbs 3.26g 28.17g Rice
Calories 22kcal 130kcal Rice
Fructose 0.17g Edible mushroom
Sugar 1.98g 0.05g Rice
Fiber 1g 0.4g Edible mushroom
Calcium 3mg 10mg Rice
Iron 0.5mg 1.2mg Rice
Magnesium 9mg 12mg Rice
Phosphorus 86mg 43mg Edible mushroom
Potassium 318mg 35mg Edible mushroom
Sodium 5mg 1mg Rice
Zinc 0.52mg 0.49mg Edible mushroom
Copper 0.318mg 0.069mg Edible mushroom
Manganese 0.047mg 0.472mg Rice
Selenium 9.3µg 7.5µg Edible mushroom
Vitamin E 0.01mg 0.04mg Rice
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.163mg Rice
Vitamin B2 0.402mg 0.013mg Edible mushroom
Vitamin B3 3.607mg 1.476mg Edible mushroom
Vitamin B5 1.497mg 0.39mg Edible mushroom
Vitamin B6 0.104mg 0.093mg Edible mushroom
Folate 17µg 58µg Rice
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.031mg Edible mushroom
Threonine 0.107mg 0.096mg Edible mushroom
Isoleucine 0.076mg 0.116mg Rice
Leucine 0.12mg 0.222mg Rice
Lysine 0.107mg 0.097mg Edible mushroom
Methionine 0.031mg 0.063mg Rice
Phenylalanine 0.085mg 0.144mg Rice
Valine 0.232mg 0.164mg Edible mushroom
Histidine 0.057mg 0.063mg Rice
Saturated Fat 0.05g 0.077g Edible mushroom
Monounsaturated Fat 0g 0.088g Rice
Polyunsaturated fat 0.16g 0.076g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
13%
Rice
Minerals Daily Need Coverage Score
27%
Edible mushroom
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.