Edible mushroom vs. Strudel — In-Depth Nutrition Comparison
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How are edible mushroom and strudel different?
- Strudel is higher than edible mushroom in iron, vitamin B12, vitamin B6, calcium, vitamin A, vitamin B1, phosphorus, and folate.
- Strudel covers your daily need for iron, 68% more than edible mushroom.
- Edible mushroom is lower in saturated fat.
- Strudel has a higher glycemic index (59) than edible mushroom (32).
Mushrooms, white, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +347.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.9mg | 68% |
| Vitamin B12 | 0.04µg | 1.6µg | 65% |
| Vitamin A | 0µg | 395µg | 44% |
| Copper | 0.318mg | 35% | |
| Vitamin B6 | 0.104mg | 0.53mg | 33% |
| Polyunsaturated fat | 0.16g | 4.6g | 30% |
| Vitamin B5 | 1.497mg | 30% | |
| Sodium | 5mg | 691mg | 30% |
| Calcium | 3mg | 293mg | 29% |
| Vitamin B1 | 0.081mg | 0.39mg | 26% |
| Phosphorus | 86mg | 263mg | 25% |
| Selenium | 9.3µg | 17% | |
| Fats | 0.34g | 11g | 16% |
| Carbs | 3.26g | 50g | 16% |
| Calories | 22kcal | 318kcal | 15% |
| Folate | 17µg | 74µg | 14% |
| Saturated fat | 0.05g | 2.7g | 12% |
| Vitamin B3 | 3.607mg | 5.3mg | 11% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Potassium | 318mg | 71mg | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.402mg | 0.45mg | 4% |
| Protein | 3.09g | 5g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 7IU | 1IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Net carbs | 2.26g | 48.8g | N/A |
| Sugar | 1.98g | 16.8g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +216.6% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +1433.7% |
| Contains more OtherOther | +458.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2775% |
