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  6. Edible mushroom vs. Sweet and sour

Edible mushroom vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and sweet and sour

  • Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium, while sweet, and sour is higher in manganese and vitamin C.
  • Sweet and sour covers your daily manganese needs 31% more than edible mushroom.
  • Edible mushroom has 23 times more selenium than sweet and sour. Edible mushroom has 9.3µg of selenium, while sweet, and sour has 0.4µg.
  • Edible mushroom is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Edible mushroom vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +138.1%
Contains more CopperCopper +302.5%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +2225%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +1519.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +2015.8%
Contains more Vitamin B3Vitamin B3 +1828.9%
Contains more Vitamin B5Vitamin B5 +1509.7%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +620.8%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Sweet and sour DV% diff.
Manganese 0.047mg 0.761mg 31%
Vitamin B2 0.402mg 0.019mg 29%
Vitamin B5 1.497mg 0.093mg 28%
Copper 0.318mg 0.079mg 27%
Vitamin B3 3.607mg 0.187mg 21%
Selenium 9.3µg 0.4µg 16%
Sodium 5mg 371mg 16%
Carbs 3.26g 38.22g 12%
Phosphorus 86mg 7mg 11%
Vitamin C 2.1mg 8.7mg 7%
Protein 3.09g 0.27g 6%
Calories 22kcal 150kcal 6%
Potassium 318mg 99mg 6%
Fiber 1g 0.1g 4%
Zinc 0.52mg 0.09mg 4%
Iron 0.5mg 0.21mg 4%
Vitamin B6 0.104mg 0.053mg 4%
Vitamin B1 0.081mg 0.048mg 3%
Choline 17.3mg 2.4mg 3%
Folate 17µg 8µg 2%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.16g 0g 1%
Calcium 3mg 10mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.34g 0.02g 0%
Net carbs 2.26g 38.12g N/A
Magnesium 9mg 8mg 0%
Sugar 1.98g 18.75g N/A
Vitamin E 0.01mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1044.4%
Contains more FatsFats +1600%
Contains more WaterWater +53.4%
Contains more CarbsCarbs +1072.4%
Contains more OtherOther +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.