Edible mushroom vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and tomato juice?
- Edible mushroom is richer in copper, vitamin B2, vitamin B3, selenium, and phosphorus, yet tomato juice is richer in vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 76% higher.
- Edible mushroom has 19 times more selenium than tomato juice. Edible mushroom has 9.3µg of selenium, while tomato juice has 0.5µg.
We used Mushrooms, white, raw and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +436% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +154.4% |
| Contains more Vitamin CVitamin C | +3238.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 70.1mg | 76% |
| Copper | 0.318mg | 0.042mg | 31% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.078mg | 25% |
| Vitamin B3 | 3.607mg | 0.673mg | 18% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Phosphorus | 86mg | 19mg | 10% |
| Protein | 3.09g | 0.85g | 4% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Potassium | 318mg | 217mg | 3% |
| Vitamin B6 | 0.104mg | 0.07mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Fiber | 1g | 0.4g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Vitamin B1 | 0.081mg | 0.1mg | 2% |
| Choline | 17.3mg | 6.8mg | 2% |
| Polyunsaturated fat | 0.16g | 0.027g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Iron | 0.5mg | 0.39mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Manganese | 0.047mg | 0.068mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fructose | 0.17g | 1.33g | 1% |
| Calories | 22kcal | 17kcal | 0% |
| Fats | 0.34g | 0.29g | 0% |
| Carbs | 3.26g | 3.53g | 0% |
| Net carbs | 2.26g | 3.13g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 1.98g | 2.58g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.035mg | 0.006mg | 0% |
| Threonine | 0.107mg | 0.026mg | 0% |
| Isoleucine | 0.076mg | 0.017mg | 0% |
| Leucine | 0.12mg | 0.024mg | 0% |
| Lysine | 0.107mg | 0.026mg | 0% |
| Methionine | 0.031mg | 0.005mg | 0% |
| Phenylalanine | 0.085mg | 0.026mg | 0% |
| Valine | 0.232mg | 0.017mg | 0% |
| Histidine | 0.057mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +263.5% |
| Contains more FatsFats | +17.2% |
| Contains more OtherOther | +26.7% |
~equal in
Carbs
~3.53g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +492.6% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +682.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
