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  6. Edible mushroom vs. White wine

Edible mushroom vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and White wine?

  • White wine has less Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B1 than Edible mushroom.
  • Edible mushroom's daily need coverage for Copper is 35% higher.

We used Mushrooms, white, raw and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Edible mushroom vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
3
White wine
White wine
Contains more Iron +85.2%
Contains more Phosphorus +377.8%
Contains more Potassium +347.9%
Contains more Zinc +333.3%
Contains more Copper +7850%
Contains more Selenium +9200%
Contains more Calcium +200%
Contains more Magnesium +11.1%
Contains more Manganese +148.9%
Equal in Sodium - 5
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +85.2%
Contains more Phosphorus +377.8%
Contains more Potassium +347.9%
Contains more Zinc +333.3%
Contains more Copper +7850%
Contains more Selenium +9200%
Contains more Calcium +200%
Contains more Magnesium +11.1%
Contains more Manganese +148.9%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
10
:
1
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +2580%
Contains more Vitamin B3 +3239.8%
Contains more Vitamin B5 +3226.7%
Contains more Vitamin B6 +108%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +2580%
Contains more Vitamin B3 +3239.8%
Contains more Vitamin B5 +3226.7%
Contains more Vitamin B6 +108%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
White wine
White wine
Contains more Protein +4314.3%
Contains more Fats +∞%
Contains more Carbs +25.4%
Contains more Other +1117.4%
Equal in Water - 86.86
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +4314.3%
Contains more Fats +∞%
Contains more Carbs +25.4%
Contains more Other +1117.4%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom White wine Opinion
Net carbs 2.26g 2.6g White wine
Protein 3.09g 0.07g Edible mushroom
Fats 0.34g 0g Edible mushroom
Carbs 3.26g 2.6g Edible mushroom
Calories 22kcal 82kcal White wine
Fructose 0.17g Edible mushroom
Sugar 1.98g 0.96g White wine
Fiber 1g 0g Edible mushroom
Calcium 3mg 9mg White wine
Iron 0.5mg 0.27mg Edible mushroom
Magnesium 9mg 10mg White wine
Phosphorus 86mg 18mg Edible mushroom
Potassium 318mg 71mg Edible mushroom
Sodium 5mg 5mg
Zinc 0.52mg 0.12mg Edible mushroom
Copper 0.318mg 0.004mg Edible mushroom
Manganese 0.047mg 0.117mg White wine
Selenium 9.3µg 0.1µg Edible mushroom
Vitamin E 0.01mg 0mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.005mg Edible mushroom
Vitamin B2 0.402mg 0.015mg Edible mushroom
Vitamin B3 3.607mg 0.108mg Edible mushroom
Vitamin B5 1.497mg 0.045mg Edible mushroom
Vitamin B6 0.104mg 0.05mg Edible mushroom
Folate 17µg 1µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.4µg White wine
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0g White wine
Polyunsaturated fat 0.16g 0g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
2%
White wine
Minerals Daily Need Coverage Score
27%
Edible mushroom
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.