Eel vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between Eel and Steelhead trout?
- Eel is higher in Vitamin A RAE, Zinc, and Monounsaturated Fat, yet Steelhead trout is higher in Vitamin B12, and Selenium.
- Eel's daily need coverage for Vitamin A RAE is 124% more.
- Eel has 4 times more Monounsaturated Fat than Steelhead trout. While Eel has 9.218g of Monounsaturated Fat, Steelhead trout has only 2.223g.
- The amount of Cholesterol in Steelhead trout is lower.
We used Fish, eel, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.2%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+264.9%
Contains
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Manganese
+263.6%
Contains
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Calcium
+15.4%
Contains
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Copper
+100%
Contains
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Selenium
+213.3%
Equal in Iron - 0.64
Equal in Magnesium - 25
Equal in Potassium - 365
Contains
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Phosphorus
+11.2%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+264.9%
Contains
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Manganese
+263.6%
Contains
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Calcium
+15.4%
Contains
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Copper
+100%
Contains
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Selenium
+213.3%
Equal in Iron - 0.64
Equal in Magnesium - 25
Equal in Potassium - 365
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5726.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+100.3%
Contains
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Vitamin A
+5726.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+100.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Contains
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Fats
+81%
Contains
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Other
+5125%
Contains
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Water
+19%
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+12%
Contains
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Fats
+81%
Contains
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Other
+5125%
Contains
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Water
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+314.7%
Contains
less
Saturated Fat
-49.4%
Equal in Polyunsaturated fat - 1.225
Saturated Fat:
3.023 g
Monounsaturated Fat:
9.218 g
Polyunsaturated fat:
1.214 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Monounsaturated Fat
+314.7%
Contains
less
Saturated Fat
-49.4%
Equal in Polyunsaturated fat - 1.225
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.65g | 21.11g |
|
| Fats | 14.95g | 8.26g |
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| Calories | 236kcal | 159kcal |
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| Calcium | 26mg | 30mg |
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| Iron | 0.64mg | 0.64mg | |
| Magnesium | 26mg | 25mg |
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| Phosphorus | 277mg | 249mg |
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| Potassium | 349mg | 365mg |
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| Sodium | 65mg | 118mg |
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| Zinc | 2.08mg | 0.57mg |
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| Copper | 0.029mg | 0.058mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 8.3µg | 26µg |
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| Vitamin A | 3787IU | 65IU |
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| Vitamin A RAE | 1137µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.183mg |
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| Vitamin B2 | 0.051mg |
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| Vitamin B3 | 4.487mg |
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| Vitamin B5 | 0.28mg |
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| Vitamin B6 | 0.077mg |
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| Folate | 17µg |
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| Vitamin B12 | 2.89µg | 5.79µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.037mg |
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| Isoleucine | 1.09mg |
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| Leucine | 1.922mg |
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| Lysine | 2.171mg |
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| Methionine | 0.7mg |
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| Phenylalanine | 0.923mg |
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| Valine | 1.218mg |
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| Histidine | 0.696mg |
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| Cholesterol | 161mg | 59mg |
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| Saturated Fat | 3.023g | 1.53g |
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| Omega-3 - DHA | 0.081g | 0.54g |
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| Omega-3 - EPA | 0.108g | 0.376g |
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| Omega-3 - DPA | 0.095g | 0.13g |
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| Monounsaturated Fat | 9.218g | 2.223g |
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| Polyunsaturated fat | 1.214g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
102%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 1.493g)
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 53mg)
Which food is richer in vitamins?
Eel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.