Eel vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between eel and steelhead trout?
- Eel is higher in vitamin A, zinc, and monounsaturated fat, yet steelhead trout is higher in vitamin B12 and selenium.
- Steelhead trout's daily need coverage for vitamin B12 is 121% more.
- Eel has 58 times more vitamin A than steelhead trout. While eel has 3787IU of vitamin A, steelhead trout has only 65IU.
- The amount of cholesterol in steelhead trout is lower.
We used Fish, eel, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +264.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +263.6% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5585% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +81% |
| Contains more OtherOther | +5125% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains less Sat. FatSaturated fat | -49.4% |
~equal in
Polyunsaturated fat
~1.225g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 20µg | 124% |
| Vitamin B12 | 2.89µg | 5.79µg | 121% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Cholesterol | 161mg | 59mg | 34% |
| Selenium | 8.3µg | 26µg | 32% |
| Vitamin B3 | 4.487mg | 28% | |
| Monounsaturated fat | 9.218g | 2.223g | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Zinc | 2.08mg | 0.57mg | 14% |
| Fats | 14.95g | 8.26g | 10% |
| Saturated fat | 3.023g | 1.53g | 7% |
| Vitamin B5 | 0.28mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 23.65g | 21.11g | 5% |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.051mg | 4% | |
| Calories | 236kcal | 159kcal | 4% |
| Phosphorus | 277mg | 249mg | 4% |
| Copper | 0.029mg | 0.058mg | 3% |
| Sodium | 65mg | 118mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Magnesium | 26mg | 25mg | 0% |
| Calcium | 26mg | 30mg | 0% |
| Potassium | 349mg | 365mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Polyunsaturated fat | 1.214g | 1.225g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.037mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 1.922mg | 0% | |
| Lysine | 2.171mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 0.923mg | 0% | |
| Valine | 1.218mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.108g | 0.376g | N/A |
| Omega-3 - DHA | 0.081g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.095g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
77%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 1.493g)
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 53mg)
Which food is richer in vitamins?
Eel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.