Egg bread vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between egg bread and apple strudel

Apple strudel contains less selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, protein, copper, and manganese than egg bread.
Egg bread's daily need coverage for selenium is 44% higher.
Apple strudel contains 17 times less vitamin B2 than egg bread. Egg bread contains 0.436mg of vitamin B2, while apple strudel contains 0.025mg.
The amount of cholesterol in apple strudel is lower.
Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of egg bread is 70.

The food types used in this comparison are Bread, egg and Strudel, apple.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Apple strudel

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+520%
Contains more IronIron	+623.8%
Contains more CopperCopper	+440%
Contains more ZincZinc	+315.8%
Contains more PhosphorusPhosphorus	+221.2%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+393.4%

Contains more PotassiumPotassium	+29.6%
Contains less SodiumSodium	-64.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Apple strudel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B1Vitamin B1	+995%
Contains more Vitamin B2Vitamin B2	+1644%
Contains more Vitamin B3Vitamin B3	+1369.1%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more FolateFolate	+275%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+446.2%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+222.2%

~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	6.1µg	44%
Iron	3.04mg	0.42mg	33%
Vitamin B1	0.438mg	0.04mg	33%
Vitamin B2	0.436mg	0.025mg	32%
Vitamin B3	4.848mg	0.33mg	28%
Polyunsaturated fat	1.106g	5.315g	28%
Folate	105µg	28µg	19%
Cholesterol	51mg	6mg	15%
Copper	0.162mg	0.03mg	15%
Manganese	0.5mg	0.19mg	13%
Protein	9.5g	3.3g	12%
Choline	84.3mg	17.4mg	12%
Sodium	380mg	135mg	11%
Phosphorus	106mg	33mg	10%
Fats	6g	11.2g	8%
Calcium	93mg	15mg	8%
Vitamin E	0.26mg	1.42mg	8%
Lysine	0.311mg	153mg	7%
Vitamin A	63µg	6µg	6%
Zinc	0.79mg	0.19mg	5%
Vitamin B12	0.1µg	0.22µg	5%
Vitamin C	0mg	1.7mg	2%
Carbs	47.8g	41.1g	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	19mg	9mg	2%
Vitamin K	0.9µg	2.9µg	2%
Saturated fat	1.593g	2.044g	2%
Monounsaturated fat	2.302g	3.267g	2%
Calories	287kcal	274kcal	1%
Potassium	115mg	149mg	1%
Vitamin B6	0.064mg	0.046mg	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	830kcal	N/A
Weight per 100 calories	35g	36g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.2	N/A
Net carbs	45.5g	38.9g	N/A
Sugar	1.78g	25.75g	N/A
Fiber	2.3g	2.2g	0%
Vitamin B5	0.282mg	0.27mg	0%
Tryptophan	0.112mg	0.039mg	0%
Threonine	0.306mg	0.119mg	0%
Isoleucine	0.394mg	0.147mg	0%
Leucine	0.692mg	0.257mg	0%
Methionine	0.189mg	0.067mg	0%
Phenylalanine	0.475mg	0.151mg	0%
Valine	0.443mg	0.164mg	0%
Histidine	0.21mg	0.076mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0.001g	N/A