Egg bread vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between egg bread and apple strudel
- Apple strudel contains less selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, copper, manganese, and choline than egg bread.
- Egg bread's daily need coverage for selenium is 44% higher.
- Apple strudel contains 17 times less vitamin B2 than egg bread. Egg bread contains 0.436mg of vitamin B2, while apple strudel contains 0.025mg.
- The amount of cholesterol in apple strudel is lower.
- Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, egg and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +393.4% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +995% |
| Contains more Vitamin B2Vitamin B2 | +1644% |
| Contains more Vitamin B3Vitamin B3 | +1369.1% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +384.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.1µg | 6.1µg | 44% |
| Vitamin B1 | 0.438mg | 0.04mg | 33% |
| Iron | 3.04mg | 0.42mg | 33% |
| Vitamin B2 | 0.436mg | 0.025mg | 32% |
| Polyunsaturated fat | 1.106g | 5.315g | 28% |
| Vitamin B3 | 4.848mg | 0.33mg | 28% |
| Folate | 105µg | 28µg | 19% |
| Copper | 0.162mg | 0.03mg | 15% |
| Cholesterol | 51mg | 6mg | 15% |
| Manganese | 0.5mg | 0.19mg | 13% |
| Choline | 84.3mg | 17.4mg | 12% |
| Protein | 9.5g | 3.3g | 12% |
| Sodium | 380mg | 135mg | 11% |
| Phosphorus | 106mg | 33mg | 10% |
| Vitamin E | 0.26mg | 1.42mg | 8% |
| Fats | 6g | 11.2g | 8% |
| Calcium | 93mg | 15mg | 8% |
| Lysine | 0.311mg | 153mg | 7% |
| Vitamin A | 63µg | 6µg | 6% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Zinc | 0.79mg | 0.19mg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 47.8g | 41.1g | 2% |
| Vitamin K | 0.9µg | 2.9µg | 2% |
| Saturated fat | 1.593g | 2.044g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 2.302g | 3.267g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calories | 287kcal | 274kcal | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Potassium | 115mg | 149mg | 1% |
| Net carbs | 45.5g | 38.9g | N/A |
| Sugar | 1.78g | 25.75g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Vitamin B5 | 0.282mg | 0.27mg | 0% |
| Tryptophan | 0.112mg | 0.039mg | 0% |
| Threonine | 0.306mg | 0.119mg | 0% |
| Isoleucine | 0.394mg | 0.147mg | 0% |
| Leucine | 0.692mg | 0.257mg | 0% |
| Methionine | 0.189mg | 0.067mg | 0% |
| Phenylalanine | 0.475mg | 0.151mg | 0% |
| Valine | 0.443mg | 0.164mg | 0% |
| Histidine | 0.21mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
57%
14%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 23.97g)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 0.451g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)