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  6. Egg bread vs. Fig bars

Egg bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between egg bread and fig bars?

  • Egg bread is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, protein, and choline, yet fig bars are higher in fiber and carbs.
  • Egg bread's daily need coverage for selenium is 49% more.

We used Bread, egg and Cookies, fig bars types in this article.

Infographic

Egg bread vs Fig bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +45.3%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +71%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +812.1%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +80%
~equal in Iron ~2.9mg
~equal in Copper ~0.147mg
~equal in Sodium ~350mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +177.2%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +544.4%
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Egg bread Fig bars DV% diff.
Selenium 30.1µg 3.3µg 49%
Vitamin B1 0.438mg 0.158mg 23%
Vitamin B3 4.848mg 1.874mg 19%
Folate 105µg 35µg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.436mg 0.217mg 17%
Choline 84.3mg 14.6mg 13%
Protein 9.5g 3.7g 12%
Polyunsaturated fat 1.106g 2.772g 11%
Fiber 2.3g 4.6g 9%
Carbs 47.8g 70.9g 8%
Manganese 0.5mg 0.343mg 7%
Phosphorus 106mg 62mg 6%
Vitamin A 63µg 9µg 6%
Zinc 0.79mg 0.39mg 4%
Vitamin K 0.9µg 5.8µg 4%
Calories 287kcal 348kcal 3%
Calcium 93mg 64mg 3%
Potassium 115mg 207mg 3%
Vitamin E 0.26mg 0.65mg 3%
Fats 6g 7.3g 2%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 19mg 27mg 2%
Iron 3.04mg 2.9mg 2%
Copper 0.162mg 0.147mg 2%
Vitamin B5 0.282mg 0.364mg 2%
Saturated fat 1.593g 1.123g 2%
Monounsaturated fat 2.302g 3.003g 2%
Sodium 380mg 350mg 1%
Vitamin B6 0.064mg 0.075mg 1%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 302kcal 941kcal N/A
Weight per 100 calories 35g 29g N/A
Unsaturated / Saturated Fat ratio 2.1 5.1 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 45.5g 66.3g N/A
Sugar 1.78g 46.36g N/A
Vitamin B12 0.1µg 0.09µg 0%
Tryptophan 0.112mg 0.046mg 0%
Threonine 0.306mg 0.113mg 0%
Isoleucine 0.394mg 0.132mg 0%
Leucine 0.692mg 0.224mg 0%
Lysine 0.311mg 0.14mg 0%
Methionine 0.189mg 0.053mg 0%
Phenylalanine 0.475mg 0.145mg 0%
Valine 0.443mg 0.155mg 0%
Histidine 0.21mg 0.067mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +156.8%
Contains more WaterWater +110.3%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +150.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.