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  6. Egg bread vs. French rolls

Egg bread vs. French rolls — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and French rolls?

  • Egg bread is richer in Choline, Vitamin B2, and Vitamin A RAE, while French rolls are higher in Vitamin B1.
  • Egg bread's daily need coverage for Cholesterol is 17% higher.
  • French rolls are lower in Cholesterol.

We used Bread, egg and Rolls, french types in this comparison.

Infographic

Egg bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
French rolls
French rolls
Contains more Iron +12.2%
Contains more Phosphorus +26.2%
Contains less Sodium -33.8%
Contains more Copper +20%
Contains more Zinc +13.9%
Contains more Manganese +11.8%
Equal in Calcium - 91
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Selenium - 27.9
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +12.2%
Contains more Phosphorus +26.2%
Contains less Sodium -33.8%
Contains more Copper +20%
Contains more Zinc +13.9%
Contains more Manganese +11.8%
Equal in Calcium - 91
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
5
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +60.3%
Contains more Vitamin K +100%
Equal in Folate - 113
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +60.3%
Contains more Vitamin K +100%
Equal in Folate - 113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
French rolls
French rolls
Contains more Protein +10.5%
Contains more Fats +39.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +10.5%
Contains more Fats +39.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -39.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread French rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread French rolls Opinion
Net carbs 45.5g 47g French rolls
Protein 9.5g 8.6g Egg bread
Fats 6g 4.3g Egg bread
Carbs 47.8g 50.2g French rolls
Calories 287kcal 277kcal Egg bread
Sugar 1.78g 0.31g French rolls
Fiber 2.3g 3.2g French rolls
Calcium 93mg 91mg Egg bread
Iron 3.04mg 2.71mg Egg bread
Magnesium 19mg 20mg French rolls
Phosphorus 106mg 84mg Egg bread
Potassium 115mg 114mg Egg bread
Sodium 380mg 574mg Egg bread
Zinc 0.79mg 0.9mg French rolls
Copper 0.162mg 0.135mg Egg bread
Manganese 0.5mg 0.559mg French rolls
Selenium 30.1µg 27.9µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.3mg French rolls
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.523mg French rolls
Vitamin B2 0.436mg 0.3mg Egg bread
Vitamin B3 4.848mg 4.352mg Egg bread
Vitamin B5 0.282mg 0.452mg French rolls
Vitamin B6 0.064mg 0.039mg Egg bread
Folate 105µg 113µg French rolls
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.8µg French rolls
Tryptophan 0.112mg 0.099mg Egg bread
Threonine 0.306mg 0.255mg Egg bread
Isoleucine 0.394mg 0.336mg Egg bread
Leucine 0.692mg 0.608mg Egg bread
Lysine 0.311mg 0.231mg Egg bread
Methionine 0.189mg 153mg French rolls
Phenylalanine 0.475mg 0.422mg Egg bread
Valine 0.443mg 0.38mg Egg bread
Histidine 0.21mg 0.188mg Egg bread
Cholesterol 51mg 0mg French rolls
Saturated Fat 1.593g 0.962g French rolls
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.961g Egg bread
Polyunsaturated fat 1.106g 0.834g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
34%
French rolls
Minerals Daily Need Coverage Score
57%
Egg bread
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 1.47g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 194mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.