Egg bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between egg bread and pan dulce

Egg bread has more vitamin B2, choline, vitamin B3, selenium, and vitamin B1; however, pan dulce has more vitamin B5 and monounsaturated fat.
Egg bread's daily need coverage for vitamin B2 is 16% more.
Egg bread has 3 times more choline than pan dulce. Egg bread has 84.3mg of choline, while pan dulce has 29.1mg.
Pan dulce is lower in cholesterol.

The food varieties used in the comparison are Bread, egg and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pan dulce

Contains more PotassiumPotassium	+11.7%
Contains more CopperCopper	+33.9%
Contains more PhosphorusPhosphorus	+12.8%
Contains more SeleniumSelenium	+14.9%

Contains more MagnesiumMagnesium	+26.3%
Contains less SodiumSodium	-40%

~equal in Calcium ~86mg

~equal in Iron ~2.87mg

~equal in Zinc ~0.84mg

~equal in Manganese ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pan dulce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1160%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+89.6%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B6Vitamin B6	+12.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin B5Vitamin B5	+109.2%
Contains more Vitamin KVitamin K	+77.8%

~equal in Vitamin B12 ~0.11µg

~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Vitamin B2	0.436mg	0.23mg	16%
Choline	84.3mg	29.1mg	10%
Fats	6g	11.58g	9%
Vitamin B3	4.848mg	3.463mg	9%
Cholesterol	51mg	30mg	7%
Sodium	380mg	228mg	7%
Selenium	30.1µg	26.2µg	7%
Vitamin A	63µg	5µg	6%
Vitamin B5	0.282mg	0.59mg	6%
Copper	0.162mg	0.121mg	5%
Vitamin B1	0.438mg	0.377mg	5%
Fructose		4.05g	5%
Calories	287kcal	367kcal	4%
Carbs	47.8g	56.38g	3%
Saturated fat	1.593g	2.183g	3%
Monounsaturated fat	2.302g	3.499g	3%
Polyunsaturated fat	1.106g	1.53g	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	3.04mg	2.87mg	2%
Phosphorus	106mg	94mg	2%
Manganese	0.5mg	0.46mg	2%
Vitamin C	0mg	1.2mg	1%
Magnesium	19mg	24mg	1%
Calcium	93mg	86mg	1%
Vitamin B6	0.064mg	0.057mg	1%
Vitamin K	0.9µg	1.6µg	1%
Folate	105µg	108µg	1%
Protein	9.5g	9.42g	0%
Protein per 100 calories	3.3g	2.6g	N/A
Calories per 10 g protein	302kcal	390kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.3	N/A
Net carbs	45.5g	54.08g	N/A
Potassium	115mg	103mg	0%
Sugar	1.78g	12.5g	N/A
Fiber	2.3g	2.3g	0%
Zinc	0.79mg	0.84mg	0%
Vitamin E	0.26mg	0.29mg	0%
Vitamin B12	0.1µg	0.11µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A