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  6. Egg bread vs. Pan dulce

Egg bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Egg bread and Pan dulce

  • Egg bread has more Vitamin B2, Choline, Vitamin B3, Selenium, Vitamin A RAE, and Vitamin B1, however, Pan dulce has more Vitamin B5, and Monounsaturated Fat.
  • Egg bread's daily need coverage for Vitamin B2 is 16% more.
  • Egg bread has 13 times more Vitamin A RAE than Pan dulce. Egg bread has 63µg of Vitamin A RAE, while Pan dulce has 5µg.
  • Pan dulce is lower in Cholesterol.

The food varieties used in the comparison are Bread, egg and Bread, pan dulce, sweet yeast bread.

Infographic

Egg bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
Pan dulce
Pan dulce
Contains more Phosphorus +12.8%
Contains more Potassium +11.7%
Contains more Copper +33.9%
Contains more Selenium +14.9%
Contains more Magnesium +26.3%
Contains less Sodium -40%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Zinc - 0.84
Equal in Manganese - 0.46
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Phosphorus +12.8%
Contains more Potassium +11.7%
Contains more Copper +33.9%
Contains more Selenium +14.9%
Contains more Magnesium +26.3%
Contains less Sodium -40%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Zinc - 0.84
Equal in Manganese - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
6
Pan dulce
Pan dulce
Contains more Vitamin A +817.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.2%
Contains more Vitamin K +77.8%
Equal in Folate - 108
Equal in Vitamin B12 - 0.11
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +817.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.2%
Contains more Vitamin K +77.8%
Equal in Folate - 108
Equal in Vitamin B12 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Pan dulce
Pan dulce
Contains more Water +61.1%
Contains more Other +85.2%
Contains more Fats +93%
Contains more Carbs +17.9%
Equal in Protein - 9.42
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +61.1%
Contains more Other +85.2%
Contains more Fats +93%
Contains more Carbs +17.9%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +38.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pan dulce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pan dulce Opinion
Net carbs 45.5g 54.08g Pan dulce
Protein 9.5g 9.42g Egg bread
Fats 6g 11.58g Pan dulce
Carbs 47.8g 56.38g Pan dulce
Calories 287kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 1.78g 12.5g Egg bread
Fiber 2.3g 2.3g
Calcium 93mg 86mg Egg bread
Iron 3.04mg 2.87mg Egg bread
Magnesium 19mg 24mg Pan dulce
Phosphorus 106mg 94mg Egg bread
Potassium 115mg 103mg Egg bread
Sodium 380mg 228mg Pan dulce
Zinc 0.79mg 0.84mg Pan dulce
Copper 0.162mg 0.121mg Egg bread
Manganese 0.5mg 0.46mg Egg bread
Selenium 30.1µg 26.2µg Egg bread
Vitamin A 211IU 23IU Egg bread
Vitamin A RAE 63µg 5µg Egg bread
Vitamin E 0.26mg 0.29mg Pan dulce
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.438mg 0.377mg Egg bread
Vitamin B2 0.436mg 0.23mg Egg bread
Vitamin B3 4.848mg 3.463mg Egg bread
Vitamin B5 0.282mg 0.59mg Pan dulce
Vitamin B6 0.064mg 0.057mg Egg bread
Folate 105µg 108µg Pan dulce
Vitamin B12 0.1µg 0.11µg Pan dulce
Vitamin K 0.9µg 1.6µg Pan dulce
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 30mg Pan dulce
Trans Fat 1.103g Egg bread
Saturated Fat 1.593g 2.183g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 2.302g 3.499g Pan dulce
Polyunsaturated fat 1.106g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
31%
Pan dulce
Minerals Daily Need Coverage Score
57%
Egg bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 10.72g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 0.59g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.