Egg Drop Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between egg Drop Soup and asparagus soup
- Asparagus soup is higher than egg Drop Soup in vitamin K, manganese, copper, and zinc.
- Asparagus soup's daily need coverage for vitamin K is 17% higher.
- Egg Drop Soup has 6 times more cholesterol than asparagus soup. While egg Drop Soup has 23mg of cholesterol, asparagus soup has only 4mg.
The food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +527.3% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +195.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +1733.3% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 22µg | 17% |
| Sodium | 370mg | 669mg | 13% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Copper | 0.019mg | 0.1mg | 9% |
| Polyunsaturated fat | 0.129g | 1.46g | 9% |
| Cholesterol | 23mg | 4mg | 6% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin C | 6.5mg | 2.2mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Fats | 0.61g | 3.26g | 4% |
| Choline | 33mg | 13mg | 4% |
| Potassium | 22mg | 138mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B2 | 0.019mg | 0.062mg | 3% |
| Vitamin B3 | 0.156mg | 0.62mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Saturated fat | 0.166g | 0.82g | 3% |
| Calories | 27kcal | 69kcal | 2% |
| Calcium | 7mg | 23mg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Vitamin E | 0.13mg | 0.49mg | 2% |
| Vitamin B1 | 0.019mg | 0.043mg | 2% |
| Protein | 1.16g | 1.82g | 1% |
| Carbs | 4.29g | 8.52g | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin A | 20µg | 26µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Monounsaturated fat | 0.191g | 0.75g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 2.6g | N/A |
| Calories per 10 g protein | 233kcal | 379kcal | N/A |
| Weight per 100 calories | 370g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.7 | N/A |
| Net carbs | 3.89g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.09g | 0.72g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin B5 | 0.12mg | 0.11mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0.023mg | 0% |
| Threonine | 0.037mg | 0.062mg | 0% |
| Isoleucine | 0.028mg | 0.077mg | 0% |
| Leucine | 0.047mg | 0.13mg | 0% |
| Lysine | 0.052mg | 0.089mg | 0% |
| Methionine | 0.019mg | 0.033mg | 0% |
| Phenylalanine | 0.028mg | 0.076mg | 0% |
| Valine | 0.037mg | 0.091mg | 0% |
| Histidine | 0.013mg | 0.039mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +434.4% |
| Contains more CarbsCarbs | +98.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.8% |
