Egg Drop Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between egg Drop Soup and asparagus soup
- Asparagus soup is higher than egg Drop Soup in vitamin K, manganese, copper, vitamin A, zinc, and polyunsaturated fat.
- Asparagus soup's daily need coverage for vitamin K is 17% higher.
- Egg Drop Soup has 6 times more cholesterol than asparagus soup. While egg Drop Soup has 23mg of cholesterol, asparagus soup has only 4mg.
The food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +527.3% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +153.8% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +1733.3% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 22µg | 17% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Sodium | 370mg | 669mg | 13% |
| Polyunsaturated fat | 0.129g | 1.46g | 9% |
| Copper | 0.019mg | 0.1mg | 9% |
| Cholesterol | 23mg | 4mg | 6% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin C | 6.5mg | 2.2mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Choline | 33mg | 13mg | 4% |
| Fats | 0.61g | 3.26g | 4% |
| Saturated fat | 0.166g | 0.82g | 3% |
| Folate | 7µg | 19µg | 3% |
| Potassium | 22mg | 138mg | 3% |
| Vitamin B3 | 0.156mg | 0.62mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B2 | 0.019mg | 0.062mg | 3% |
| Vitamin E | 0.13mg | 0.49mg | 2% |
| Vitamin B1 | 0.019mg | 0.043mg | 2% |
| Calories | 27kcal | 69kcal | 2% |
| Calcium | 7mg | 23mg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Vitamin A | 20µg | 26µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 4.29g | 8.52g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Monounsaturated fat | 0.191g | 0.75g | 1% |
| Protein | 1.16g | 1.82g | 1% |
| Starch | 2.45g | 1% | |
| Net carbs | 3.89g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.09g | 0.72g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin B5 | 0.12mg | 0.11mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0.023mg | 0% |
| Threonine | 0.037mg | 0.062mg | 0% |
| Isoleucine | 0.028mg | 0.077mg | 0% |
| Leucine | 0.047mg | 0.13mg | 0% |
| Lysine | 0.052mg | 0.089mg | 0% |
| Methionine | 0.019mg | 0.033mg | 0% |
| Phenylalanine | 0.028mg | 0.076mg | 0% |
| Valine | 0.037mg | 0.091mg | 0% |
| Histidine | 0.013mg | 0.039mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +434.4% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +119.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.8% |
