Duck egg vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between duck eggs and parmigiano-Reggiano
- Duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5; however, parmigiano-Reggiano has more calcium and phosphorus.
- Duck eggs' daily need coverage for cholesterol is 265% more.
- Duck eggs have 13 times more choline than parmigiano-Reggiano. Duck eggs have 263.4mg of choline, while parmigiano-Reggiano has 20.7mg.
- Parmigiano-Reggiano is lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +327.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1632.8% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +174.5% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +123.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin EVitamin E | +688.2% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +437.9% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +472.9% |
| Contains more Vitamin B6Vitamin B6 | +410.2% |
| Contains more Vitamin B12Vitamin B12 | +138.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1172.5% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 88mg | 265% |
| Vitamin B12 | 5.4µg | 2.26µg | 131% |
| Calcium | 64mg | 1109mg | 105% |
| Phosphorus | 220mg | 729mg | 73% |
| Sodium | 146mg | 1529mg | 60% |
| Saturated fat | 3.681g | 13.317g | 44% |
| Choline | 263.4mg | 20.7mg | 44% |
| Iron | 3.85mg | 0.9mg | 37% |
| Selenium | 36.4µg | 17.7µg | 34% |
| Vitamin B5 | 1.862mg | 0.325mg | 31% |
| Zinc | 1.41mg | 3.87mg | 22% |
| Copper | 0.062mg | 0.238mg | 20% |
| Folate | 80µg | 10µg | 18% |
| Vitamin B6 | 0.25mg | 0.049mg | 15% |
| Protein | 12.81g | 20g | 14% |
| Vitamin B1 | 0.156mg | 0.029mg | 11% |
| Fats | 13.77g | 20g | 10% |
| Vitamin E | 1.34mg | 0.17mg | 8% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Vitamin D | 69IU | 15IU | 7% |
| Vitamin B2 | 0.404mg | 0.486mg | 6% |
| Magnesium | 17mg | 38mg | 5% |
| Polyunsaturated fat | 1.223g | 0.462g | 5% |
| Calories | 185kcal | 265kcal | 4% |
| Vitamin A | 194µg | 160µg | 4% |
| Potassium | 222mg | 125mg | 3% |
| Manganese | 0.038mg | 0.085mg | 2% |
| Vitamin B3 | 0.2mg | 0.114mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Monounsaturated fat | 6.525g | 6.098g | 1% |
| Carbs | 1.45g | 1.37g | 0% |
| Net carbs | 1.45g | 1.37g | N/A |
| Sugar | 0.93g | 0g | N/A |
| Tryptophan | 0.26mg | 0.24mg | 0% |
| Threonine | 0.736mg | 1.519mg | 0% |
| Isoleucine | 0.598mg | 1.2mg | 0% |
| Leucine | 1.097mg | 2.983mg | 0% |
| Lysine | 0.951mg | 2.459mg | 0% |
| Methionine | 0.576mg | 0.369mg | 0% |
| Phenylalanine | 0.84mg | 1.604mg | 0% |
| Valine | 0.885mg | 1.498mg | 0% |
| Histidine | 0.32mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +604.4% |
~equal in
Carbs
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
~equal in
Monounsaturated fat
~6.098g
