Egg noodles vs. Chrysanthemum — In-Depth Nutrition Comparison
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What are the differences between egg noodles and chrysanthemum?
- Chrysanthemum is richer than egg noodles in vitamin K, vitamin A, folate, manganese, iron, potassium, calcium, vitamin B6, and vitamin B2.
- Chrysanthemum's daily need coverage for vitamin K is 292% more.
- The glycemic index of chrysanthemum is lower.
We used Noodles, egg, unenriched, cooked, without added salt and Chrysanthemum, garland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1392.1% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +39.8% |
| Contains more ManganeseManganese | +199.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +282.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 350µg | 292% |
| Selenium | 23.9µg | 43% | |
| Folate | 7µg | 177µg | 43% |
| Manganese | 0.315mg | 0.943mg | 27% |
| Iron | 0.6mg | 2.29mg | 21% |
| Potassium | 38mg | 567mg | 16% |
| Vitamin A | 6µg | 116µg | 12% |
| Calcium | 12mg | 117mg | 11% |
| Vitamin B6 | 0.046mg | 0.176mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.144mg | 10% |
| Vitamin B1 | 0.03mg | 0.13mg | 8% |
| Carbs | 25.16g | 3.02g | 7% |
| Fiber | 1.2g | 3g | 7% |
| Calories | 138kcal | 24kcal | 6% |
| Sodium | 5mg | 118mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.137mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 21mg | 32mg | 3% |
| Phosphorus | 76mg | 54mg | 3% |
| Fats | 2.07g | 0.56g | 2% |
| Saturated fat | 0.419g | 2% | |
| Protein | 4.54g | 3.36g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Zinc | 0.65mg | 0.71mg | 1% |
| Vitamin B5 | 0.263mg | 0.221mg | 1% |
| Vitamin B3 | 0.4mg | 0.531mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 0.02g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +733.1% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +232% |
