Egg vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between eggs and abalone
- Eggs are higher in copper, vitamin B2, vitamin B12, and vitamin A, yet abalone is higher in selenium, iron, vitamin B5, and vitamin B1.
- Eggs cover your daily copper needs 197% more than abalone.
- Eggs contain 75 times more vitamin A than abalone. While eggs contain 149µg of vitamin A, abalone contains only 2µg.
- The amount of cholesterol in abalone is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more CopperCopper | +777.2% |
| Contains less SodiumSodium | -79% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +219.3% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2868.8% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +886.6% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.228mg | 197% |
| Cholesterol | 373mg | 94mg | 93% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 51.8µg | 38% |
| Iron | 1.19mg | 3.8mg | 33% |
| Vitamin B5 | 1.398mg | 2.87mg | 29% |
| Vitamin B2 | 0.513mg | 0.13mg | 29% |
| Sodium | 124mg | 591mg | 20% |
| Vitamin B12 | 1.11µg | 0.69µg | 18% |
| Vitamin A | 149µg | 2µg | 16% |
| Protein | 12.58g | 19.63g | 14% |
| Vitamin B1 | 0.066mg | 0.22mg | 13% |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 0.064mg | 1.9mg | 11% |
| Folate | 44µg | 14µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 3.267g | 1.646g | 7% |
| Phosphorus | 172mg | 217mg | 6% |
| Fats | 10.61g | 6.78g | 6% |
| Potassium | 126mg | 284mg | 5% |
| Monounsaturated fat | 4.077g | 2.741g | 3% |
| Carbs | 1.12g | 11.05g | 3% |
| Polyunsaturated fat | 1.414g | 1.676g | 2% |
| Calories | 155kcal | 189kcal | 2% |
| Vitamin B6 | 0.121mg | 0.15mg | 2% |
| Manganese | 0.026mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 1.05mg | 0.95mg | 1% |
| Calcium | 50mg | 37mg | 1% |
| Net carbs | 1.12g | 11.05g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.224mg | 0% |
| Threonine | 0.604mg | 0.838mg | 0% |
| Isoleucine | 0.686mg | 0.854mg | 0% |
| Leucine | 1.075mg | 1.386mg | 0% |
| Lysine | 0.904mg | 1.433mg | 0% |
| Methionine | 0.392mg | 0.441mg | 0% |
| Phenylalanine | 0.668mg | 0.715mg | 0% |
| Valine | 0.767mg | 0.86mg | 0% |
| Histidine | 0.298mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.005g | 0.054g | N/A |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
103%
78%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 279mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 1.621g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $1)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.