Egg vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between eggs and crateva religiosa?
- Eggs are richer in copper, phosphorus, vitamin A, and zinc, while crateva religiosa is higher in vitamin C, fiber, manganese, iron, and potassium.
- Eggs' daily need coverage for copper is 216% higher.
- Crateva religiosa has 233 times less saturated fat than eggs. Eggs have 3.267g of saturated fat, while crateva religiosa has 0.014g.
We used Egg, whole, cooked, hard-boiled and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +3408.8% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +266% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.057mg | 216% |
| Cholesterol | 373mg | 124% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 12.58g | 1.5g | 22% |
| Fiber | 0g | 5.3g | 21% |
| Phosphorus | 172mg | 47mg | 18% |
| Vitamin A | 149µg | 5µg | 16% |
| Fats | 10.61g | 0.1g | 16% |
| Saturated fat | 3.267g | 0.014g | 15% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Zinc | 1.05mg | 0.31mg | 7% |
| Manganese | 0.026mg | 0.182mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 1.12g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Iron | 1.19mg | 1.61mg | 5% |
| Potassium | 126mg | 304mg | 5% |
| Sodium | 124mg | 20mg | 5% |
| Calories | 155kcal | 69kcal | 4% |
| Calcium | 50mg | 8mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Net carbs | 1.12g | 12.3g | N/A |
| Sugar | 1.12g | 8.55g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +738.7% |
| Contains more FatsFats | +10510% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +1471.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
