Egg vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are eggs and barbecue sauce different?
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus than barbecue sauce.
- Daily need coverage for copper for eggs is 214% higher.
Egg, whole, cooked, hard-boiled and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +2677.8% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +2269.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more ManganeseManganese | +384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1254.5% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +816.1% |
| Contains more Vitamin B5Vitamin B5 | +752.4% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +4038% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +832.8% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.072mg | 214% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 1.3µg | 54% |
| Choline | 293.8mg | 7.1mg | 52% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Sodium | 124mg | 1027mg | 39% |
| Vitamin B2 | 0.513mg | 0.056mg | 35% |
| Vitamin B5 | 1.398mg | 0.164mg | 25% |
| Protein | 12.58g | 0.82g | 24% |
| Phosphorus | 172mg | 20mg | 22% |
| Fructose | 14.17g | 18% | |
| Fats | 10.61g | 0.63g | 15% |
| Saturated fat | 3.267g | 0.045g | 15% |
| Vitamin A | 149µg | 11µg | 15% |
| Carbs | 1.12g | 40.77g | 13% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Folate | 44µg | 2µg | 11% |
| Monounsaturated fat | 4.077g | 0.082g | 10% |
| Polyunsaturated fat | 1.414g | 0.101g | 9% |
| Zinc | 1.05mg | 0.17mg | 8% |
| Iron | 1.19mg | 0.64mg | 7% |
| Fiber | 0g | 0.9g | 4% |
| Manganese | 0.026mg | 0.126mg | 4% |
| Vitamin B1 | 0.066mg | 0.023mg | 4% |
| Vitamin B6 | 0.121mg | 0.075mg | 4% |
| Potassium | 126mg | 232mg | 3% |
| Vitamin B3 | 0.064mg | 0.597mg | 3% |
| Vitamin E | 1.03mg | 0.8mg | 2% |
| Calcium | 50mg | 33mg | 2% |
| Calories | 155kcal | 172kcal | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 1.12g | 39.87g | N/A |
| Sugar | 1.12g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1434.1% |
| Contains more FatsFats | +1584.1% |
| Contains more WaterWater | +36.4% |
| Contains more CarbsCarbs | +3540.2% |
| Contains more OtherOther | +186.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +4872% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -98.6% |
