Egg vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are eggs and beef tenderloin different?
- Eggs have more copper, choline, vitamin B5, and vitamin B2; however, beef tenderloin is richer in vitamin B12, zinc, iron, and vitamin B3.
- Eggs cover your daily need for copper, 209% more than beef tenderloin.
- Eggs have 6 times more vitamin B5 than beef tenderloin. Eggs have 1.398mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef tenderloin contains less cholesterol.
Egg, whole, cooked, hard-boiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more CopperCopper | +1526% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +161.3% |
| Contains more ZincZinc | +283.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +121.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains more Mono. FatMonounsaturated fat | +151.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.123mg | 209% |
| Cholesterol | 373mg | 85mg | 96% |
| Vitamin B12 | 1.11µg | 2.46µg | 56% |
| Choline | 293.8mg | 91mg | 37% |
| Saturated fat | 3.267g | 9.72g | 29% |
| Zinc | 1.05mg | 4.03mg | 27% |
| Iron | 1.19mg | 3.11mg | 24% |
| Protein | 12.58g | 23.9g | 23% |
| Vitamin B5 | 1.398mg | 0.25mg | 23% |
| Fats | 10.61g | 24.6g | 22% |
| Vitamin B2 | 0.513mg | 0.26mg | 19% |
| Vitamin B3 | 0.064mg | 3mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Monounsaturated fat | 4.077g | 10.27g | 15% |
| Selenium | 30.8µg | 22.9µg | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin B6 | 0.121mg | 0.25mg | 10% |
| Folate | 44µg | 8µg | 9% |
| Calories | 155kcal | 324kcal | 8% |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 126mg | 331mg | 6% |
| Calcium | 50mg | 9mg | 4% |
| Phosphorus | 172mg | 203mg | 4% |
| Polyunsaturated fat | 1.414g | 1g | 3% |
| Sodium | 124mg | 57mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.268mg | 0% |
| Threonine | 0.604mg | 1.044mg | 0% |
| Isoleucine | 0.686mg | 1.075mg | 0% |
| Leucine | 1.075mg | 1.889mg | 0% |
| Lysine | 0.904mg | 1.989mg | 0% |
| Methionine | 0.392mg | 0.612mg | 0% |
| Phenylalanine | 0.668mg | 0.933mg | 0% |
| Valine | 0.767mg | 1.163mg | 0% |
| Histidine | 0.298mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
44%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 6.453g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 288mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 67mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.