Egg vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are eggs and beef tenderloin different?
- Eggs have more copper, choline, vitamin B5, and vitamin B2; however, beef tenderloin is richer in vitamin B12, zinc, iron, and vitamin B3.
- Eggs cover your daily need for copper, 209% more than beef tenderloin.
- Eggs have 6 times more vitamin B5 than beef tenderloin. Eggs have 1.398mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef tenderloin contains less cholesterol.
Egg, whole, cooked, hard-boiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more CopperCopper | +1526% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +161.3% |
| Contains more ZincZinc | +283.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.123mg | 209% |
| Cholesterol | 373mg | 85mg | 96% |
| Vitamin B12 | 1.11µg | 2.46µg | 56% |
| Choline | 293.8mg | 91mg | 37% |
| Saturated fat | 3.267g | 9.72g | 29% |
| Zinc | 1.05mg | 4.03mg | 27% |
| Iron | 1.19mg | 3.11mg | 24% |
| Protein | 12.58g | 23.9g | 23% |
| Vitamin B5 | 1.398mg | 0.25mg | 23% |
| Fats | 10.61g | 24.6g | 22% |
| Vitamin B2 | 0.513mg | 0.26mg | 19% |
| Vitamin B3 | 0.064mg | 3mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Monounsaturated fat | 4.077g | 10.27g | 15% |
| Selenium | 30.8µg | 22.9µg | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin B6 | 0.121mg | 0.25mg | 10% |
| Folate | 44µg | 8µg | 9% |
| Calories | 155kcal | 324kcal | 8% |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 126mg | 331mg | 6% |
| Calcium | 50mg | 9mg | 4% |
| Phosphorus | 172mg | 203mg | 4% |
| Polyunsaturated fat | 1.414g | 1g | 3% |
| Sodium | 124mg | 57mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.268mg | 0% |
| Threonine | 0.604mg | 1.044mg | 0% |
| Isoleucine | 0.686mg | 1.075mg | 0% |
| Leucine | 1.075mg | 1.889mg | 0% |
| Lysine | 0.904mg | 1.989mg | 0% |
| Methionine | 0.392mg | 0.612mg | 0% |
| Phenylalanine | 0.668mg | 0.933mg | 0% |
| Valine | 0.767mg | 1.163mg | 0% |
| Histidine | 0.298mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains more Mono. FatMonounsaturated fat | +151.9% |
