Egg vs Mozzarella - In-Depth Nutrition Comparison
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What are the main differences between Egg and Mozzarella?
- Egg is richer in Copper, Choline, Selenium, Vitamin B2, and Vitamin D, while Mozzarella is higher in Calcium, Phosphorus, and Zinc.
- Egg's daily need coverage for Copper is 219% higher.
- Mozzarella has 16 times less Choline than Egg. Egg has 293.8mg of Choline, while Mozzarella has 18.4mg.
- Mozzarella is lower in Cholesterol.
We used Egg, whole, cooked, hard-boiled and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+376%
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Potassium
+32.6%
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Copper
+7307.4%
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Calcium
+1362%
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Magnesium
+160%
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Phosphorus
+204.7%
Contains
less
Sodium
-87.1%
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Zinc
+198.1%
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Iron
+376%
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Potassium
+32.6%
Contains
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Copper
+7307.4%
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Calcium
+1362%
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Magnesium
+160%
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Phosphorus
+204.7%
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less
Sodium
-87.1%
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Zinc
+198.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+586.7%
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Vitamin D
+633.3%
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Vitamin B1
+230%
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Vitamin B2
+50.9%
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Vitamin B6
+51.3%
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Folate
+388.9%
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Vitamin B12
+20.7%
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Vitamin B3
+87.5%
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Vitamin K
+500%
Equal in Vitamin A - 517
Contains
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Vitamin E
+586.7%
Contains
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Vitamin D
+633.3%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+50.9%
Contains
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Vitamin B6
+51.3%
Contains
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Folate
+388.9%
Contains
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Vitamin B12
+20.7%
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Vitamin B3
+87.5%
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Vitamin K
+500%
Equal in Vitamin A - 517
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 3.1g |
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| Protein | 12.58g | 27.5g |
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| Fats | 10.61g | 17.1g |
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| Carbs | 1.12g | 3.1g |
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| Calories | 155kcal | 280kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.12g | 1.23g |
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| Fiber | 0g | 0g | |
| Calcium | 50mg | 731mg |
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| Iron | 1.19mg | 0.25mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 172mg | 524mg |
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| Potassium | 126mg | 95mg |
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| Sodium | 124mg | 16mg |
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| Zinc | 1.05mg | 3.13mg |
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| Copper | 2mg | 0.027mg |
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| Vitamin A | 520IU | 517IU |
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| Vitamin E | 1.03mg | 0.15mg |
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| Vitamin D | 87IU | 13IU |
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| Vitamin D | 2.2µg | 0.3µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.02mg |
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| Vitamin B2 | 0.513mg | 0.34mg |
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| Vitamin B3 | 0.064mg | 0.12mg |
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| Vitamin B5 | 1.398mg | mg |
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| Vitamin B6 | 0.121mg | 0.08mg |
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| Folate | 44µg | 9µg |
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| Vitamin B12 | 1.11µg | 0.92µg |
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| Vitamin K | 0.3µg | 1.8µg |
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| Tryptophan | 0.153mg | mg |
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| Threonine | 0.604mg | mg |
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| Isoleucine | 0.686mg | mg |
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| Leucine | 1.075mg | mg |
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| Lysine | 0.904mg | mg |
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| Methionine | 0.392mg | mg |
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| Phenylalanine | 0.668mg | mg |
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| Valine | 0.767mg | mg |
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| Histidine | 0.298mg | mg |
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| Cholesterol | 373mg | 54mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.267g | 10.867g |
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| Monounsaturated Fat | 4.077g | 4.844g |
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| Polyunsaturated fat | 1.414g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
23
Mineral Summary Score
108
72
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
165%
Carbohydrates
1%
3%
Fats
49%
79%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 319mg)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 7.6g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.