Egg vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between eggs and chicken fingers

Eggs have more copper, choline, vitamin B12, vitamin B2, and selenium; however, chicken fingers are richer in vitamin B3, vitamin B6, and phosphorus.
Eggs cover your daily copper needs 215% more than chicken fingers.
Chicken fingers have 8 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while chicken fingers have 48mg.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg

Chicken fingers

Contains more CalciumCalcium	+194.1%
Contains more IronIron	+63%
Contains more CopperCopper	+2798.6%
Contains more ZincZinc	+47.9%
Contains less SodiumSodium	-83.9%
Contains more SeleniumSelenium	+76%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+196%
Contains more PhosphorusPhosphorus	+64%
Contains more ManganeseManganese	+776.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg

Chicken fingers

Contains more Vitamin AVitamin A	+4866.7%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B2Vitamin B2	+186.6%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B12Vitamin B12	+593.8%
Contains more FolateFolate	+131.6%
Contains more CholineCholine	+572.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+207.8%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+12739.1%
Contains more Vitamin B6Vitamin B6	+252.1%
Contains more Vitamin KVitamin K	+2566.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2mg	0.069mg	215%
Cholesterol	373mg	48mg	108%
Vitamin B3	0.064mg	8.217mg	51%
Choline	293.8mg	43.7mg	45%
Vitamin B12	1.11µg	0.16µg	40%
Polyunsaturated fat	1.414g	5.783g	29%
Sodium	124mg	769mg	28%
Vitamin B2	0.513mg	0.179mg	26%
Selenium	30.8µg	17.5µg	24%
Vitamin B6	0.121mg	0.426mg	23%
Vitamin A	149µg	3µg	16%
Phosphorus	172mg	282mg	16%
Vitamin E	1.03mg	3.17mg	14%
Protein	12.58g	19.22g	13%
Vitamin D	2.2µg	0.2µg	10%
Vitamin D	87IU	7IU	10%
Manganese	0.026mg	0.228mg	9%
Potassium	126mg	373mg	7%
Starch		17.03g	7%
Iron	1.19mg	0.73mg	6%
Vitamin K	0.3µg	8µg	6%
Folate	44µg	19µg	6%
Calories	155kcal	271kcal	6%
Fiber	0g	1.2g	5%
Carbs	1.12g	17.25g	5%
Fats	10.61g	13.95g	5%
Magnesium	10mg	28mg	4%
Vitamin B1	0.066mg	0.11mg	4%
Saturated fat	3.267g	2.493g	4%
Vitamin B5	1.398mg	1.244mg	3%
Zinc	1.05mg	0.71mg	3%
Calcium	50mg	17mg	3%
Monounsaturated fat	4.077g	4.83g	2%
Vitamin C	0mg	1.1mg	1%
Net carbs	1.12g	16.05g	N/A
Sugar	1.12g	0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.153mg	0.222mg	0%
Threonine	0.604mg	0.803mg	0%
Isoleucine	0.686mg	0.845mg	0%
Leucine	1.075mg	1.553mg	0%
Lysine	0.904mg	1.616mg	0%
Methionine	0.392mg	0.518mg	0%
Phenylalanine	0.668mg	1.437mg	0%
Valine	0.767mg	0.908mg	0%
Histidine	0.298mg	0.655mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.038g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A