Egg vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Summary of differences between eggs and chocolate brownie
- Eggs have more copper, vitamin B12, selenium, vitamin B2, and vitamin B5; however, chocolate brownie is higher in manganese and magnesium.
- Eggs cover your daily need for copper, 179% more than chocolate brownie.
- Eggs have 7 times more vitamin B12 than chocolate brownie. While eggs have 1.11µg of vitamin B12, chocolate brownie has only 0.16µg.
- Chocolate brownie has less cholesterol.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +415.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +167.8% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +54.6% |
| Contains more ManganeseManganese | +2157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +593.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +1434.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.388mg | 179% |
| Cholesterol | 373mg | 73mg | 100% |
| Polyunsaturated fat | 1.414g | 9.412g | 53% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.16µg | 40% |
| Selenium | 30.8µg | 11.5µg | 35% |
| Fats | 10.61g | 29.1g | 28% |
| Vitamin B2 | 0.513mg | 0.19mg | 25% |
| Manganese | 0.026mg | 0.587mg | 24% |
| Vitamin B5 | 1.398mg | 0.328mg | 21% |
| Saturated fat | 3.267g | 7.319g | 18% |
| Monounsaturated fat | 4.077g | 10.839g | 17% |
| Calories | 155kcal | 466kcal | 16% |
| Carbs | 1.12g | 50.2g | 16% |
| Protein | 12.58g | 6.2g | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Magnesium | 10mg | 53mg | 10% |
| Sodium | 124mg | 343mg | 10% |
| Iron | 1.19mg | 1.84mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B3 | 0.064mg | 0.982mg | 6% |
| Vitamin B1 | 0.066mg | 0.141mg | 6% |
| Phosphorus | 172mg | 132mg | 6% |
| Folate | 44µg | 29µg | 4% |
| Vitamin A | 149µg | 176µg | 3% |
| Vitamin B6 | 0.121mg | 0.094mg | 2% |
| Zinc | 1.05mg | 0.97mg | 1% |
| Potassium | 126mg | 176mg | 1% |
| Calcium | 50mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.12g | 50.2g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.078mg | 0% |
| Threonine | 0.604mg | 0.228mg | 0% |
| Isoleucine | 0.686mg | 0.265mg | 0% |
| Leucine | 1.075mg | 0.447mg | 0% |
| Lysine | 0.904mg | 0.283mg | 0% |
| Methionine | 0.392mg | 0.132mg | 0% |
| Phenylalanine | 0.668mg | 0.298mg | 0% |
| Valine | 0.767mg | 0.323mg | 0% |
| Histidine | 0.298mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +492.2% |
| Contains more FatsFats | +174.3% |
| Contains more CarbsCarbs | +4382.1% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
