Egg vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between eggs and chocolate brownie
- Eggs have more copper, vitamin B12, selenium, vitamin B2, and vitamin B5; however, chocolate brownie is higher in manganese and magnesium.
- Eggs cover your daily need for copper, 179% more than chocolate brownie.
- Eggs have 7 times more vitamin B12 than chocolate brownie. While eggs have 1.11µg of vitamin B12, chocolate brownie has only 0.16µg.
- Chocolate brownie has less cholesterol.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +415.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +167.8% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +54.6% |
| Contains more ManganeseManganese | +2157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +593.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +1434.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +492.2% |
| Contains more FatsFats | +174.3% |
| Contains more CarbsCarbs | +4382.1% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.388mg | 179% |
| Cholesterol | 373mg | 73mg | 100% |
| Polyunsaturated fat | 1.414g | 9.412g | 53% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.16µg | 40% |
| Selenium | 30.8µg | 11.5µg | 35% |
| Fats | 10.61g | 29.1g | 28% |
| Vitamin B2 | 0.513mg | 0.19mg | 25% |
| Manganese | 0.026mg | 0.587mg | 24% |
| Vitamin B5 | 1.398mg | 0.328mg | 21% |
| Saturated fat | 3.267g | 7.319g | 18% |
| Monounsaturated fat | 4.077g | 10.839g | 17% |
| Calories | 155kcal | 466kcal | 16% |
| Carbs | 1.12g | 50.2g | 16% |
| Protein | 12.58g | 6.2g | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Magnesium | 10mg | 53mg | 10% |
| Sodium | 124mg | 343mg | 10% |
| Iron | 1.19mg | 1.84mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B3 | 0.064mg | 0.982mg | 6% |
| Vitamin B1 | 0.066mg | 0.141mg | 6% |
| Phosphorus | 172mg | 132mg | 6% |
| Folate | 44µg | 29µg | 4% |
| Vitamin A | 149µg | 176µg | 3% |
| Vitamin B6 | 0.121mg | 0.094mg | 2% |
| Zinc | 1.05mg | 0.97mg | 1% |
| Potassium | 126mg | 176mg | 1% |
| Calcium | 50mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.12g | 50.2g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.078mg | 0% |
| Threonine | 0.604mg | 0.228mg | 0% |
| Isoleucine | 0.686mg | 0.265mg | 0% |
| Leucine | 1.075mg | 0.447mg | 0% |
| Lysine | 0.904mg | 0.283mg | 0% |
| Methionine | 0.392mg | 0.132mg | 0% |
| Phenylalanine | 0.668mg | 0.298mg | 0% |
| Valine | 0.767mg | 0.323mg | 0% |
| Histidine | 0.298mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 4.052g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 300mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.12g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.