Egg vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are eggs and chocolate ice cream different?
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus than chocolate ice cream.
- Daily need coverage for copper for eggs is 207% higher.
- Eggs contain 13 times more choline than chocolate ice cream. While eggs contain 293.8mg of choline, chocolate ice cream contains only 22.5mg.
- Chocolate ice cream has less cholesterol.
- Eggs have a lower glycemic index (0) than chocolate ice cream (62).
Egg, whole, cooked, hard-boiled and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more CopperCopper | +1381.5% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1132% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +243.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1205.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.135mg | 207% |
| Cholesterol | 373mg | 34mg | 113% |
| Selenium | 30.8µg | 2.5µg | 51% |
| Choline | 293.8mg | 22.5mg | 49% |
| Vitamin B12 | 1.11µg | 0.29µg | 34% |
| Vitamin B2 | 0.513mg | 0.194mg | 25% |
| Protein | 12.58g | 3.8g | 18% |
| Vitamin B5 | 1.398mg | 0.554mg | 17% |
| Saturated fat | 3.267g | 6.8g | 16% |
| Vitamin D | 87IU | 8IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Phosphorus | 172mg | 107mg | 9% |
| Carbs | 1.12g | 28.2g | 9% |
| Folate | 44µg | 16µg | 7% |
| Polyunsaturated fat | 1.414g | 0.41g | 7% |
| Calcium | 50mg | 109mg | 6% |
| Manganese | 0.026mg | 0.14mg | 5% |
| Vitamin E | 1.03mg | 0.3mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.121mg | 0.055mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Potassium | 126mg | 249mg | 4% |
| Vitamin A | 149µg | 118µg | 3% |
| Iron | 1.19mg | 0.93mg | 3% |
| Calories | 155kcal | 216kcal | 3% |
| Monounsaturated fat | 4.077g | 3.21g | 2% |
| Vitamin B1 | 0.066mg | 0.042mg | 2% |
| Sodium | 124mg | 76mg | 2% |
| Vitamin B3 | 0.064mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 10.61g | 11g | 1% |
| Net carbs | 1.12g | 27g | N/A |
| Sugar | 1.12g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +231.1% |
| Contains more WaterWater | +34% |
| Contains more CarbsCarbs | +2417.9% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
