Egg vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are eggs and chocolate ice cream different?
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus than chocolate ice cream.
- Daily need coverage for copper for eggs is 207% higher.
- Eggs contain 13 times more choline than chocolate ice cream. While eggs contain 293.8mg of choline, chocolate ice cream contains only 22.5mg.
- Chocolate ice cream has less cholesterol.
- Eggs have a lower glycemic index (0) than chocolate ice cream (62).
Egg, whole, cooked, hard-boiled and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more CopperCopper | +1381.5% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1132% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +243.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1205.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +231.1% |
| Contains more WaterWater | +34% |
| Contains more CarbsCarbs | +2417.9% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.135mg | 207% |
| Cholesterol | 373mg | 34mg | 113% |
| Selenium | 30.8µg | 2.5µg | 51% |
| Choline | 293.8mg | 22.5mg | 49% |
| Vitamin B12 | 1.11µg | 0.29µg | 34% |
| Vitamin B2 | 0.513mg | 0.194mg | 25% |
| Protein | 12.58g | 3.8g | 18% |
| Vitamin B5 | 1.398mg | 0.554mg | 17% |
| Saturated fat | 3.267g | 6.8g | 16% |
| Vitamin D | 87IU | 8IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Phosphorus | 172mg | 107mg | 9% |
| Carbs | 1.12g | 28.2g | 9% |
| Folate | 44µg | 16µg | 7% |
| Polyunsaturated fat | 1.414g | 0.41g | 7% |
| Calcium | 50mg | 109mg | 6% |
| Manganese | 0.026mg | 0.14mg | 5% |
| Vitamin E | 1.03mg | 0.3mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.121mg | 0.055mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Potassium | 126mg | 249mg | 4% |
| Vitamin A | 149µg | 118µg | 3% |
| Iron | 1.19mg | 0.93mg | 3% |
| Calories | 155kcal | 216kcal | 3% |
| Monounsaturated fat | 4.077g | 3.21g | 2% |
| Vitamin B1 | 0.066mg | 0.042mg | 2% |
| Sodium | 124mg | 76mg | 2% |
| Vitamin B3 | 0.064mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 10.61g | 11g | 1% |
| Net carbs | 1.12g | 27g | N/A |
| Sugar | 1.12g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
17%
Minerals Daily Need Coverage Score
103%
26%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 24.24g)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 3.533g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 339mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 48mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.