Egg vs. Clementine — In-Depth Nutrition Comparison
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Important differences between eggs and clementine
- Eggs have more copper, selenium, choline, vitamin B2, vitamin B5, phosphorus, vitamin D, iron, and zinc; however, clementine has more vitamin C.
- Eggs' daily need coverage for copper is 217% more.
- Clementine has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +4551.2% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +719% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +30700% |
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1610% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +1998.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +893.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.043mg | 217% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 0.1µg | 56% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Choline | 293.8mg | 14mg | 51% |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 0.03mg | 37% |
| Vitamin B5 | 1.398mg | 0.151mg | 25% |
| Protein | 12.58g | 0.85g | 23% |
| Phosphorus | 172mg | 21mg | 22% |
| Vitamin A | 149µg | 17% | |
| Fats | 10.61g | 0.15g | 16% |
| Saturated fat | 3.267g | 15% | |
| Iron | 1.19mg | 0.14mg | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 1.05mg | 0.06mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Calories | 155kcal | 47kcal | 5% |
| Folate | 44µg | 24µg | 5% |
| Sodium | 124mg | 1mg | 5% |
| Carbs | 1.12g | 12.02g | 4% |
| Vitamin B3 | 0.064mg | 0.636mg | 4% |
| Vitamin B6 | 0.121mg | 0.075mg | 4% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.066mg | 0.086mg | 2% |
| Potassium | 126mg | 177mg | 2% |
| Calcium | 50mg | 30mg | 2% |
| Net carbs | 1.12g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | 9.18g | N/A |
| Manganese | 0.026mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1380% |
| Contains more FatsFats | +6973.3% |
| Contains more OtherOther | +167.5% |
| Contains more CarbsCarbs | +973.2% |
| Contains more WaterWater | +16% |
