Egg vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between eggs and cloudberries?
- Eggs are richer in vitamin B2, phosphorus, vitamin A, and iron, while cloudberries are higher in vitamin C and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 7 times less vitamin B2 than eggs. Eggs have 0.513mg of vitamin B2, while cloudberries have 0.07mg.
- Cloudberries have a higher glycemic index (44) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +391.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +632.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Vitamin C | 0mg | 158mg | 176% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 0.07mg | 34% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 12.58g | 2.4g | 20% |
| Phosphorus | 172mg | 35mg | 20% |
| Vitamin A | 149µg | 17% | |
| Fats | 10.61g | 0.8g | 15% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Iron | 1.19mg | 0.7mg | 6% |
| Sodium | 124mg | 5% | |
| Vitamin B3 | 0.064mg | 0.9mg | 5% |
| Calories | 155kcal | 51kcal | 5% |
| Potassium | 126mg | 4% | |
| Calcium | 50mg | 18mg | 3% |
| Magnesium | 10mg | 2% | |
| Carbs | 1.12g | 8.6g | 2% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 1.12g | 8.6g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +424.2% |
| Contains more FatsFats | +1226.3% |
| Contains more CarbsCarbs | +667.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +12.1% |
