Egg vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between eggs and cocktail sauce
- The amount of copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus in eggs is higher than in cocktail sauce.
- Eggs cover your daily copper needs 210% more than cocktail sauce.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more ManganeseManganese | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +727.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +991.5% |
| Contains more Vitamin B5Vitamin B5 | +1955.9% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +2570.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1181.3% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.111mg | 210% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 2.2µg | 52% |
| Choline | 293.8mg | 11mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Sodium | 124mg | 983mg | 37% |
| Vitamin B2 | 0.513mg | 0.047mg | 36% |
| Vitamin B5 | 1.398mg | 0.068mg | 27% |
| Protein | 12.58g | 1.36g | 22% |
| Phosphorus | 172mg | 30mg | 20% |
| Vitamin A | 149µg | 18µg | 15% |
| Saturated fat | 3.267g | 0g | 15% |
| Fats | 10.61g | 1.05g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0g | 10% |
| Carbs | 1.12g | 28.22g | 9% |
| Polyunsaturated fat | 1.414g | 0g | 9% |
| Folate | 44µg | 17µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Manganese | 0.026mg | 0.148mg | 5% |
| Iron | 1.19mg | 0.83mg | 5% |
| Vitamin B3 | 0.064mg | 0.82mg | 5% |
| Potassium | 126mg | 309mg | 5% |
| Vitamin B1 | 0.066mg | 0.021mg | 4% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin B6 | 0.121mg | 0.08mg | 3% |
| Calories | 155kcal | 124kcal | 2% |
| Calcium | 50mg | 26mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Net carbs | 1.12g | 26.42g | N/A |
| Sugar | 1.12g | 11.83g | N/A |
| Vitamin E | 1.03mg | 1.08mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +910.5% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +2419.6% |
| Contains more OtherOther | +245.8% |
