Egg vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between eggs and fortune cookie
- The amount of copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D in eggs is higher than in fortune cookie.
- Eggs cover your daily copper needs 216% more than fortune cookie.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +391.4% |
| Contains more SeleniumSelenium | +962.1% |
| Contains more IronIron | +21% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +3333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B5Vitamin B5 | +370.7% |
| Contains more Vitamin B6Vitamin B6 | +830.8% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more CholineCholine | +4796.7% |
| Contains more Vitamin B1Vitamin B1 | +175.8% |
| Contains more Vitamin B3Vitamin B3 | +2775% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.06mg | 216% |
| Cholesterol | 373mg | 2mg | 124% |
| Choline | 293.8mg | 6mg | 52% |
| Selenium | 30.8µg | 2.9µg | 51% |
| Vitamin B12 | 1.11µg | 0.01µg | 46% |
| Vitamin B2 | 0.513mg | 0.13mg | 29% |
| Carbs | 1.12g | 84g | 28% |
| Vitamin B5 | 1.398mg | 0.297mg | 22% |
| Phosphorus | 172mg | 35mg | 20% |
| Protein | 12.58g | 4.2g | 17% |
| Vitamin A | 149µg | 1µg | 16% |
| Fats | 10.61g | 2.7g | 12% |
| Saturated fat | 3.267g | 0.669g | 12% |
| Calories | 155kcal | 378kcal | 11% |
| Vitamin B3 | 0.064mg | 1.84mg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin B1 | 0.066mg | 0.182mg | 10% |
| Vitamin B6 | 0.121mg | 0.013mg | 8% |
| Zinc | 1.05mg | 0.17mg | 8% |
| Vitamin E | 1.03mg | 0.03mg | 7% |
| Monounsaturated fat | 4.077g | 1.345g | 7% |
| Manganese | 0.026mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 1.414g | 0.466g | 6% |
| Folate | 44µg | 66µg | 6% |
| Calcium | 50mg | 12mg | 4% |
| Sodium | 124mg | 31mg | 4% |
| Iron | 1.19mg | 1.44mg | 3% |
| Potassium | 126mg | 41mg | 3% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 1.12g | 82.4g | N/A |
| Sugar | 1.12g | 45.42g | N/A |
| Tryptophan | 0.153mg | 0.061mg | 0% |
| Threonine | 0.604mg | 0.123mg | 0% |
| Isoleucine | 0.686mg | 0.165mg | 0% |
| Leucine | 1.075mg | 0.295mg | 0% |
| Lysine | 0.904mg | 0.157mg | 0% |
| Methionine | 0.392mg | 0.076mg | 0% |
| Phenylalanine | 0.668mg | 0.203mg | 0% |
| Valine | 0.767mg | 0.192mg | 0% |
| Histidine | 0.298mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +199.5% |
| Contains more FatsFats | +293% |
| Contains more WaterWater | +832.8% |
| Contains more CarbsCarbs | +7400% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +203.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
