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  6. Egg vs. Cream of mushroom soup

Egg vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between eggs and cream of mushroom soup

  • Cream of mushroom soup has less copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
  • Eggs' daily need coverage for copper is 220% more.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Egg vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +1222.2%
Contains more CopperCopper +12400%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1333.3%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +329.2%
Contains more Vitamin DVitamin D +2100%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +6312.5%
Contains more Vitamin B5Vitamin B5 +1841.7%
Contains more Vitamin B6Vitamin B6 +1628.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +6151.1%
Contains more Vitamin B3Vitamin B3 +164.1%
Contains more Vitamin KVitamin K +3100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Cream of mushroom soup DV% diff.
Copper 2mg 0.016mg 220%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 1.4µg 53%
Choline 293.8mg 4.7mg 53%
Vitamin B12 1.11µg 0µg 46%
Vitamin B2 0.513mg 0.008mg 39%
Vitamin B5 1.398mg 0.072mg 27%
Protein 12.58g 0.66g 24%
Phosphorus 172mg 12mg 23%
Vitamin A 149µg 1µg 16%
Iron 1.19mg 0.09mg 14%
Saturated fat 3.267g 0.472g 13%
Fats 10.61g 2.59g 12%
Vitamin D 2.2µg 0.1µg 11%
Folate 44µg 1µg 11%
Vitamin D 87IU 4IU 10%
Zinc 1.05mg 0.06mg 9%
Vitamin B6 0.121mg 0.007mg 9%
Sodium 124mg 340mg 9%
Monounsaturated fat 4.077g 0.597g 9%
Vitamin K 0.3µg 9.6µg 8%
Calories 155kcal 39kcal 6%
Vitamin B1 0.066mg 0.006mg 5%
Vitamin E 1.03mg 0.24mg 5%
Calcium 50mg 7mg 4%
Potassium 126mg 31mg 3%
Magnesium 10mg 2mg 2%
Vitamin B3 0.064mg 0.169mg 1%
Fiber 0g 0.3g 1%
Carbs 1.12g 3.33g 1%
Net carbs 1.12g 3.03g N/A
Sugar 1.12g 0.2g N/A
Manganese 0.026mg 0.018mg 0%
Polyunsaturated fat 1.414g 1.42g 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1806.1%
Contains more FatsFats +309.7%
Contains more OtherOther +11.5%
Contains more CarbsCarbs +197.3%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +582.9%
Contains less Sat. FatSaturated fat -85.6%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.