Egg vs. Danish pastry — In-Depth Nutrition Comparison
Compare
The main differences between eggs and danish pastry
- Eggs are richer in copper, choline, vitamin B12, vitamin B5, selenium, vitamin B2, and vitamin D, yet danish pastry is richer in manganese.
- Daily need coverage for copper for eggs is 212% higher.
- Eggs contain 44 times more vitamin D than danish pastry. Eggs contain 87IU of vitamin D, while danish pastry contains 2IU.
- Danish pastry contains less cholesterol.
- Eggs have a lower glycemic index than danish pastry.
Food types used in this article are Egg, whole, cooked, hard-boiled and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +2147.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +51.3% |
| Contains more ManganeseManganese | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin EVitamin E | +194.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +359.9% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +455% |
| Contains more CholineCholine | +1361.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.089mg | 212% |
| Cholesterol | 373mg | 23mg | 117% |
| Choline | 293.8mg | 20.1mg | 50% |
| Vitamin B12 | 1.11µg | 0.2µg | 38% |
| Selenium | 30.8µg | 18.9µg | 22% |
| Vitamin B5 | 1.398mg | 0.304mg | 22% |
| Vitamin B2 | 0.513mg | 0.26mg | 19% |
| Monounsaturated fat | 4.077g | 11.313g | 18% |
| Fats | 10.61g | 21.9g | 17% |
| Saturated fat | 3.267g | 6.794g | 16% |
| Manganese | 0.026mg | 0.351mg | 14% |
| Sodium | 124mg | 417mg | 13% |
| Vitamin A | 149µg | 35µg | 13% |
| Vitamin B3 | 0.064mg | 2mg | 12% |
| Carbs | 1.12g | 37.2g | 12% |
| Vitamin D | 87IU | 2IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Calories | 155kcal | 374kcal | 11% |
| Vitamin B1 | 0.066mg | 0.19mg | 10% |
| Protein | 12.58g | 8g | 9% |
| Phosphorus | 172mg | 108mg | 9% |
| Polyunsaturated fat | 1.414g | 2.575g | 8% |
| Iron | 1.19mg | 1.8mg | 8% |
| Vitamin B6 | 0.121mg | 0.04mg | 6% |
| Vitamin K | 0.3µg | 6.9µg | 6% |
| Vitamin E | 1.03mg | 0.35mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 44µg | 60µg | 4% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Calcium | 50mg | 35mg | 2% |
| Potassium | 126mg | 98mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 36.2g | N/A |
| Sugar | 1.12g | 6.95g | N/A |
| Tryptophan | 0.153mg | 0.089mg | 0% |
| Threonine | 0.604mg | 0.293mg | 0% |
| Isoleucine | 0.686mg | 0.371mg | 0% |
| Leucine | 1.075mg | 0.644mg | 0% |
| Lysine | 0.904mg | 0.43mg | 0% |
| Methionine | 0.392mg | 0.174mg | 0% |
| Phenylalanine | 0.668mg | 0.402mg | 0% |
| Valine | 0.767mg | 0.412mg | 0% |
| Histidine | 0.298mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +137.6% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +3221.4% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +177.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
