Egg vs. Drumstick tree — In-Depth Nutrition Comparison
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How are eggs and drumstick tree different?
- Eggs are higher in copper, selenium, vitamin B12, vitamin B2, phosphorus, and vitamin D; however, drumstick tree is richer in vitamin C and fiber.
- Daily need coverage for copper for eggs is 213% higher.
Egg, whole, cooked, hard-boiled and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +2281% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more SeleniumSelenium | +4300% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +265.9% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +896.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +593.2% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +868.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +499% |
| Contains more FatsFats | +5205% |
| Contains more CarbsCarbs | +661.6% |
| Contains more WaterWater | +18.2% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3897.1% |
| Contains more Poly. FatPolyunsaturated fat | +47033.3% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.084mg | 213% |
| Vitamin C | 0mg | 141mg | 157% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.7µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.074mg | 34% |
| Protein | 12.58g | 2.1g | 21% |
| Phosphorus | 172mg | 50mg | 17% |
| Vitamin A | 149µg | 4µg | 16% |
| Fats | 10.61g | 0.2g | 16% |
| Saturated fat | 3.267g | 0.033g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B5 | 1.398mg | 0.794mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Iron | 1.19mg | 0.36mg | 10% |
| Monounsaturated fat | 4.077g | 0.102g | 10% |
| Potassium | 126mg | 461mg | 10% |
| Manganese | 0.026mg | 0.259mg | 10% |
| Polyunsaturated fat | 1.414g | 0.003g | 9% |
| Magnesium | 10mg | 45mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 37kcal | 6% |
| Zinc | 1.05mg | 0.45mg | 5% |
| Sodium | 124mg | 42mg | 4% |
| Vitamin B3 | 0.064mg | 0.62mg | 3% |
| Calcium | 50mg | 30mg | 2% |
| Carbs | 1.12g | 8.53g | 2% |
| Vitamin B1 | 0.066mg | 0.053mg | 1% |
| Net carbs | 1.12g | 5.33g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B6 | 0.121mg | 0.12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 44µg | 44µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
48%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 3.234g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)