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Egg vs. Durian — In-Depth Nutrition Comparison

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Differences between eggs and durian

  • Eggs have more copper, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while durian has more vitamin B1, vitamin C, fiber, and vitamin B6.
  • Eggs' daily need coverage for copper is 199% higher.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of durian is 49.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Durian, raw or frozen.

Infographic

Egg vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +733.3%
Contains more IronIron +176.7%
Contains more CopperCopper +866.2%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +341%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +246%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B5Vitamin B5 +507.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B3Vitamin B3 +1578.1%
Contains more Vitamin B6Vitamin B6 +161.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +755.8%
Contains more FatsFats +99.1%
Contains more WaterWater +14.8%
Contains more CarbsCarbs +2318.8%
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Durian
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Durian DV% diff.
Copper 2mg 0.207mg 199%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 1.11µg 0µg 46%
Vitamin B1 0.066mg 0.374mg 26%
Vitamin B2 0.513mg 0.2mg 24%
Vitamin B5 1.398mg 0.23mg 23%
Protein 12.58g 1.47g 22%
Vitamin C 0mg 19.7mg 22%
Phosphorus 172mg 39mg 19%
Vitamin A 149µg 2µg 16%
Saturated fat 3.267g 15%
Fiber 0g 3.8g 15%
Vitamin B6 0.121mg 0.316mg 15%
Manganese 0.026mg 0.325mg 13%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Iron 1.19mg 0.43mg 10%
Monounsaturated fat 4.077g 10%
Potassium 126mg 436mg 9%
Carbs 1.12g 27.09g 9%
Polyunsaturated fat 1.414g 9%
Fats 10.61g 5.33g 8%
Zinc 1.05mg 0.28mg 7%
Vitamin E 1.03mg 7%
Vitamin B3 0.064mg 1.074mg 6%
Sodium 124mg 2mg 5%
Magnesium 10mg 30mg 5%
Calcium 50mg 6mg 4%
Folate 44µg 36µg 2%
Calories 155kcal 147kcal 0%
Net carbs 1.12g 23.29g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Egg
26%
Durian
Minerals Daily Need Coverage Score
103%
Egg
21%
Durian

Comparison summary

Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 3.267g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.