Egg vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between eggs and fish soup
- Fish soup has less copper, selenium, choline, vitamin B2, vitamin B5, vitamin B12, phosphorus, and iron than eggs.
- Eggs cover your daily need for copper, 216% more than fish soup.
- Eggs have 373 times more cholesterol than fish soup. While eggs have 373mg of cholesterol, fish soup has only 1mg.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +11800% |
| Contains more CopperCopper | +3348.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +2980% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +324.9% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +4097.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1753.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.058mg | 216% |
| Cholesterol | 373mg | 1mg | 124% |
| Selenium | 30.8µg | 1µg | 54% |
| Choline | 293.8mg | 7mg | 52% |
| Vitamin B2 | 0.513mg | 0.076mg | 34% |
| Protein | 12.58g | 2.26g | 21% |
| Vitamin B5 | 1.398mg | 0.329mg | 21% |
| Vitamin B12 | 1.11µg | 0.69µg | 18% |
| Phosphorus | 172mg | 56mg | 17% |
| Vitamin A | 149µg | 2µg | 16% |
| Iron | 1.19mg | 0.01mg | 15% |
| Fats | 10.61g | 0.81g | 15% |
| Saturated fat | 3.267g | 0.203g | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Folate | 44µg | 2µg | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.236g | 10% |
| Polyunsaturated fat | 1.414g | 0.138g | 9% |
| Zinc | 1.05mg | 0.06mg | 9% |
| Vitamin B3 | 0.064mg | 1.186mg | 7% |
| Calories | 155kcal | 16kcal | 7% |
| Vitamin E | 1.03mg | 0.17mg | 6% |
| Vitamin B6 | 0.121mg | 0.037mg | 6% |
| Calcium | 50mg | 3mg | 5% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Manganese | 0.026mg | 0.052mg | 1% |
| Sodium | 124mg | 156mg | 1% |
| Potassium | 126mg | 144mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.035g | N/A |
| Omega-3 - DHA | 0.038g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +1209.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.2% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1627.5% |
| Contains more Poly. FatPolyunsaturated fat | +924.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
