Egg vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between eggs and hoisin sauce
- Eggs are richer than hoisin sauce in copper, selenium, choline, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for copper for eggs is 208% higher.
- Hoisin sauce contains less cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +1462.5% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1611.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +876.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +267.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +1955.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +3572.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1728.1% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.128mg | 208% |
| Cholesterol | 373mg | 3mg | 123% |
| Sodium | 124mg | 1615mg | 65% |
| Selenium | 30.8µg | 1.8µg | 53% |
| Choline | 293.8mg | 8mg | 52% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B5 | 1.398mg | 0.068mg | 27% |
| Vitamin B2 | 0.513mg | 0.217mg | 23% |
| Phosphorus | 172mg | 38mg | 19% |
| Protein | 12.58g | 3.31g | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Carbs | 1.12g | 44.08g | 14% |
| Saturated fat | 3.267g | 0.568g | 12% |
| Fats | 10.61g | 3.39g | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.026mg | 0.254mg | 10% |
| Monounsaturated fat | 4.077g | 0.963g | 8% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Vitamin B3 | 0.064mg | 1.17mg | 7% |
| Folate | 44µg | 23µg | 5% |
| Vitamin E | 1.03mg | 0.28mg | 5% |
| Vitamin B6 | 0.121mg | 0.062mg | 5% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Calories | 155kcal | 220kcal | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Iron | 1.19mg | 1.01mg | 2% |
| Calcium | 50mg | 32mg | 2% |
| Polyunsaturated fat | 1.414g | 1.698g | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.12g | 41.28g | N/A |
| Potassium | 126mg | 119mg | 0% |
| Sugar | 1.12g | 27.26g | N/A |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +280.1% |
| Contains more FatsFats | +213% |
| Contains more WaterWater | +68.7% |
| Contains more CarbsCarbs | +3835.7% |
| Contains more OtherOther | +366.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +323.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
