Egg vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between eggs and lasagne?
- Eggs are richer in copper, choline, vitamin B2, vitamin B12, selenium, vitamin B5, and vitamin D, while lasagne is higher in vitamin B3.
- Eggs' daily need coverage for copper is 212% higher.
- Lasagne has 87 times less vitamin D than eggs. Eggs have 87IU of vitamin D, while lasagne has 1IU.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index (28) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +2122.2% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +93.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ManganeseManganese | +642.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263.4% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +593.2% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +1166.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2287.5% |
| Contains more Vitamin KVitamin K | +2233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.09mg | 212% |
| Cholesterol | 373mg | 17mg | 119% |
| Choline | 293.8mg | 23.2mg | 49% |
| Vitamin B2 | 0.513mg | 0.074mg | 34% |
| Vitamin B12 | 1.11µg | 0.33µg | 33% |
| Selenium | 30.8µg | 15.9µg | 27% |
| Vitamin B5 | 1.398mg | 0.323mg | 22% |
| Vitamin A | 149µg | 41µg | 12% |
| Vitamin D | 87IU | 1IU | 11% |
| Protein | 12.58g | 7.28g | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Sodium | 124mg | 373mg | 11% |
| Vitamin B3 | 0.064mg | 1.528mg | 9% |
| Fats | 10.61g | 4.92g | 9% |
| Phosphorus | 172mg | 115mg | 8% |
| Manganese | 0.026mg | 0.193mg | 7% |
| Polyunsaturated fat | 1.414g | 0.433g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 4.077g | 1.758g | 6% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Iron | 1.19mg | 0.71mg | 6% |
| Folate | 44µg | 24µg | 5% |
| Carbs | 1.12g | 15.36g | 5% |
| Starch | 9.83g | 4% | |
| Saturated fat | 3.267g | 2.348g | 4% |
| Calcium | 50mg | 88mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 126mg | 196mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 155kcal | 135kcal | 1% |
| Vitamin E | 1.03mg | 0.85mg | 1% |
| Net carbs | 1.12g | 13.66g | N/A |
| Sugar | 1.12g | 3.11g | N/A |
| Vitamin B1 | 0.066mg | 0.07mg | 0% |
| Vitamin B6 | 0.121mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.153mg | 0.085mg | 0% |
| Threonine | 0.604mg | 0.219mg | 0% |
| Isoleucine | 0.686mg | 0.224mg | 0% |
| Leucine | 1.075mg | 0.578mg | 0% |
| Lysine | 0.904mg | 0.486mg | 0% |
| Methionine | 0.392mg | 0.164mg | 0% |
| Phenylalanine | 0.668mg | 0.329mg | 0% |
| Valine | 0.767mg | 0.285mg | 0% |
| Histidine | 0.298mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +115.7% |
| Contains more CarbsCarbs | +1271.4% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
| Contains less Sat. FatSaturated fat | -28.1% |
