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Egg vs True morels - In-Depth Nutrition Comparison

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How are Egg and True morels different?

  • Egg is higher in Copper, Selenium, Vitamin B2, and Vitamin B5, however True morels are richer in Iron, Manganese, Vitamin D, Vitamin A RAE, and Vitamin B3.
  • Daily need coverage for Copper from Egg is 153% higher.
  • Egg contains 50 times more Saturated Fat than True morels. While Egg contains 3.267g of Saturated Fat, True morels contain only 0.065g.

Egg, whole, cooked, hard-boiled and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Egg vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.3%
Contains more Copper +220%
Contains more Iron +923.5%
Contains more Magnesium +90%
Contains more Phosphorus +12.8%
Contains more Potassium +226.2%
Contains less Sodium -83.1%
Contains more Zinc +93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 45% 8% 74% 12% 17% 29% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +16.3%
Contains more Copper +220%
Contains more Iron +923.5%
Contains more Magnesium +90%
Contains more Phosphorus +12.8%
Contains more Potassium +226.2%
Contains less Sodium -83.1%
Contains more Zinc +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +150.2%
Contains more Vitamin B5 +217.7%
Contains more Folate +388.9%
Contains more Vitamin D +131.8%
Contains more Vitamin B3 +3418.8%
Contains more Vitamin B6 +12.4%
Equal in Vitamin B1 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +150.2%
Contains more Vitamin B5 +217.7%
Contains more Folate +388.9%
Contains more Vitamin D +131.8%
Contains more Vitamin B3 +3418.8%
Contains more Vitamin B6 +12.4%
Equal in Vitamin B1 - 0.069

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg True morels Opinion
Net carbs 1.12g 2.3g True morels
Protein 12.58g 3.12g Egg
Fats 10.61g 0.57g Egg
Carbs 1.12g 5.1g True morels
Calories 155kcal 31kcal Egg
Starch g g
Fructose g 0g True morels
Sugar 1.12g 0.6g True morels
Fiber 0g 2.8g True morels
Calcium 50mg 43mg Egg
Iron 1.19mg 12.18mg True morels
Magnesium 10mg 19mg True morels
Phosphorus 172mg 194mg True morels
Potassium 126mg 411mg True morels
Sodium 124mg 21mg True morels
Zinc 1.05mg 2.03mg True morels
Copper 2mg 0.625mg Egg
Vitamin A 520IU 0IU Egg
Vitamin E 1.03mg mg Egg
Vitamin D 87IU 206IU True morels
Vitamin D 2.2µg 5.1µg True morels
Vitamin C 0mg mg Egg
Vitamin B1 0.066mg 0.069mg True morels
Vitamin B2 0.513mg 0.205mg Egg
Vitamin B3 0.064mg 2.252mg True morels
Vitamin B5 1.398mg 0.44mg Egg
Vitamin B6 0.121mg 0.136mg True morels
Folate 44µg 9µg Egg
Vitamin B12 1.11µg µg Egg
Vitamin K 0.3µg µg Egg
Tryptophan 0.153mg mg Egg
Threonine 0.604mg mg Egg
Isoleucine 0.686mg mg Egg
Leucine 1.075mg mg Egg
Lysine 0.904mg mg Egg
Methionine 0.392mg mg Egg
Phenylalanine 0.668mg mg Egg
Valine 0.767mg mg Egg
Histidine 0.298mg mg Egg
Cholesterol 373mg mg True morels
Trans Fat g 0g Egg
Saturated Fat 3.267g 0.065g True morels
Monounsaturated Fat 4.077g 0.052g Egg
Polyunsaturated fat 1.414g 0.433g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
Egg
27
True morels
Mineral Summary Score
108
Egg
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Egg
19%
True morels
Carbohydrates
1%
Egg
5%
True morels
Fats
49%
Egg
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.202g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.