Egg vs. Ostrich — In-Depth Nutrition Comparison
Compare
A recap on differences between eggs and ostrich
- Eggs are higher in copper and vitamin B2, yet ostrich is higher in vitamin B12, vitamin B3, zinc, vitamin B6, iron, vitamin B1, and selenium.
- Ostrich covers your daily vitamin B12 needs 214% more than eggs.
- Eggs contain 13 times more copper than ostrich. While eggs contain 2mg of copper, ostrich contains only 0.152mg.
- The amount of cholesterol in ostrich is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more CopperCopper | +1215.8% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +134.5% |
| Contains more ZincZinc | +361.9% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -35.5% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +11060.9% |
| Contains more Vitamin B6Vitamin B6 | +350.4% |
| Contains more Vitamin B12Vitamin B12 | +463.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.11µg | 6.25µg | 214% |
| Copper | 2mg | 0.152mg | 205% |
| Cholesterol | 373mg | 85mg | 96% |
| Choline | 293.8mg | 53% | |
| Vitamin B3 | 0.064mg | 7.143mg | 44% |
| Zinc | 1.05mg | 4.85mg | 35% |
| Vitamin B6 | 0.121mg | 0.545mg | 33% |
| Protein | 12.58g | 28.49g | 32% |
| Iron | 1.19mg | 2.79mg | 20% |
| Vitamin B2 | 0.513mg | 0.292mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B1 | 0.066mg | 0.232mg | 14% |
| Selenium | 30.8µg | 37.5µg | 12% |
| Fats | 10.61g | 2.57g | 12% |
| Phosphorus | 172mg | 251mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Saturated fat | 3.267g | 1g | 10% |
| Monounsaturated fat | 4.077g | 0.97g | 8% |
| Folate | 44µg | 15µg | 7% |
| Potassium | 126mg | 362mg | 7% |
| Polyunsaturated fat | 1.414g | 0.44g | 6% |
| Vitamin E | 1.03mg | 0.23mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Calcium | 50mg | 6mg | 4% |
| Sodium | 124mg | 80mg | 2% |
| Vitamin B5 | 1.398mg | 1.318mg | 2% |
| Calories | 155kcal | 145kcal | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.254mg | 0% |
| Threonine | 0.604mg | 1.25mg | 0% |
| Isoleucine | 0.686mg | 1.354mg | 0% |
| Leucine | 1.075mg | 2.315mg | 0% |
| Lysine | 0.904mg | 2.516mg | 0% |
| Methionine | 0.392mg | 0.796mg | 0% |
| Phenylalanine | 0.668mg | 1.176mg | 0% |
| Valine | 0.767mg | 1.407mg | 0% |
| Histidine | 0.298mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +312.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +148.8% |
| Contains more ProteinProtein | +126.5% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
