Egg vs. Parmesan — In-Depth Nutrition Comparison
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Differences between Egg and Parmesan
- Egg has more Copper, Choline, and Vitamin B5, while Parmesan has more Calcium, Phosphorus, Zinc, and Vitamin A.
- Egg's daily need coverage for Copper is 218% higher.
- Parmesan contains 21 times less Choline than Egg. Egg contains 293.8mg of Choline, while Parmesan contains 14.1mg.
- The amount of Cholesterol in Parmesan is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +4900% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1606% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.3% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +1983.7% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more Vitamin KVitamin K | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +229.4% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +1142% |
| Contains more OtherOther | +571% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.7% |
| Contains more Mono. FatMonounsaturated Fat | +74.9% |
~equal in
Polyunsaturated fat
~1.386g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 420kcal |
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| Protein | 12.58g | 28.42g |
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| Fats | 10.61g | 27.84g |
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| Net carbs | 1.12g | 13.91g |
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| Carbs | 1.12g | 13.91g |
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| Cholesterol | 373mg | 86mg |
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| Vitamin D | 87IU | 21IU |
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| Magnesium | 10mg | 34mg |
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| Calcium | 50mg | 853mg |
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| Potassium | 126mg | 180mg |
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| Iron | 1.19mg | 0.49mg |
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| Sugar | 1.12g | 0.07g |
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| Copper | 2mg | 0.04mg |
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| Zinc | 1.05mg | 4.2mg |
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| Phosphorus | 172mg | 627mg |
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| Sodium | 124mg | 1804mg |
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| Vitamin A | 520IU | 974IU |
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| Vitamin A | 149µg | 262µg |
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| Vitamin E | 1.03mg | 0.53mg |
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| Vitamin D | 2.2µg | 0.5µg |
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| Manganese | 0.026mg | 0.071mg |
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| Selenium | 30.8µg | 34.4µg |
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| Vitamin B1 | 0.066mg | 0.026mg |
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| Vitamin B2 | 0.513mg | 0.358mg |
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| Vitamin B3 | 0.064mg | 0.08mg |
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| Vitamin B5 | 1.398mg | 0.45mg |
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| Vitamin B6 | 0.121mg | 0.081mg |
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| Vitamin B12 | 1.11µg | 1.4µg |
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| Vitamin K | 0.3µg | 1.7µg |
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| Folate | 44µg | 6µg |
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| Trans Fat | 0.876g |
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| Choline | 293.8mg | 14.1mg |
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| Saturated Fat | 3.267g | 15.371g |
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| Monounsaturated Fat | 4.077g | 7.13g |
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| Polyunsaturated fat | 1.414g | 1.386g |
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| Tryptophan | 0.153mg | 0.383mg |
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| Threonine | 0.604mg | 1.075mg |
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| Isoleucine | 0.686mg | 1.455mg |
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| Leucine | 1.075mg | 2.747mg |
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| Lysine | 0.904mg | 2.201mg |
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| Methionine | 0.392mg | 0.751mg |
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| Phenylalanine | 0.668mg | 1.538mg |
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| Valine | 0.767mg | 1.865mg |
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| Histidine | 0.298mg | 0.806mg |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
103%
114%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 287mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 0)
Which food is cheaper?
Parmesan is cheaper (difference - $1)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 1680mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 12.104g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins