Egg vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between eggs and pastrami
- Eggs are richer in copper, choline, vitamin B2, selenium, and vitamin B5, yet pastrami is richer in zinc, vitamin B12, and vitamin B3.
- Daily need coverage for copper for eggs is 212% higher.
- Eggs contain 5 times more cholesterol than pastrami. Eggs contain 373mg of cholesterol, while pastrami contains 68mg.
- Eggs have a lower glycemic index than pastrami.
Food types used in this article are Egg, whole, cooked, hard-boiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +2097.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +74% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +86.6% |
| Contains more ZincZinc | +374.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6556.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +68.5% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.091mg | 212% |
| Cholesterol | 373mg | 68mg | 102% |
| Sodium | 124mg | 1078mg | 41% |
| Choline | 293.8mg | 81.6mg | 39% |
| Zinc | 1.05mg | 4.98mg | 36% |
| Vitamin B12 | 1.11µg | 1.87µg | 32% |
| Vitamin B2 | 0.513mg | 0.161mg | 27% |
| Vitamin B3 | 0.064mg | 4.26mg | 26% |
| Selenium | 30.8µg | 17.7µg | 24% |
| Vitamin B5 | 1.398mg | 0.265mg | 23% |
| Protein | 12.58g | 21.8g | 18% |
| Vitamin A | 149µg | 2µg | 16% |
| Iron | 1.19mg | 2.22mg | 13% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 4IU | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B6 | 0.121mg | 0.221mg | 8% |
| Polyunsaturated fat | 1.414g | 0.145g | 8% |
| Fats | 10.61g | 5.82g | 7% |
| Vitamin E | 1.03mg | 0.12mg | 6% |
| Monounsaturated fat | 4.077g | 2.118g | 5% |
| Calcium | 50mg | 10mg | 4% |
| Saturated fat | 3.267g | 2.681g | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin B1 | 0.066mg | 0.052mg | 1% |
| Calories | 155kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.12g | 0.36g | 0% |
| Net carbs | 1.12g | 0.36g | N/A |
| Sugar | 1.12g | 0.1g | N/A |
| Phosphorus | 172mg | 175mg | 0% |
| Manganese | 0.026mg | 0.027mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.153mg | 0.141mg | 0% |
| Threonine | 0.604mg | 0.857mg | 0% |
| Isoleucine | 0.686mg | 0.976mg | 0% |
| Leucine | 1.075mg | 1.706mg | 0% |
| Lysine | 0.904mg | 1.812mg | 0% |
| Methionine | 0.392mg | 0.558mg | 0% |
| Phenylalanine | 0.668mg | 0.847mg | 0% |
| Valine | 0.767mg | 1.065mg | 0% |
| Histidine | 0.298mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +211.1% |
| Contains more ProteinProtein | +73.3% |
| Contains more OtherOther | +132.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +875.2% |
| Contains less Sat. FatSaturated fat | -17.9% |
