Egg vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between eggs and patty?
- Eggs are richer in copper, selenium, vitamin B2, vitamin B5, and vitamin A, while patty is higher in vitamin B12, zinc, and vitamin B3.
- Eggs' daily need coverage for copper is 214% higher.
- Patty is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more CopperCopper | +2639.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +108.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +292.4% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +220.6% |
| Contains more Vitamin B5Vitamin B5 | +352.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5909.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.073mg | 214% |
| Cholesterol | 373mg | 53mg | 107% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 2.05µg | 39% |
| Selenium | 30.8µg | 14.8µg | 29% |
| Zinc | 1.05mg | 4.12mg | 28% |
| Vitamin B2 | 0.513mg | 0.16mg | 27% |
| Vitamin B3 | 0.064mg | 3.846mg | 24% |
| Vitamin B5 | 1.398mg | 0.309mg | 22% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.267g | 6.333g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 6µg | 10% |
| Iron | 1.19mg | 1.93mg | 9% |
| Fats | 10.61g | 15.69g | 8% |
| Monounsaturated fat | 4.077g | 6.861g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.121mg | 0.214mg | 7% |
| Polyunsaturated fat | 1.414g | 0.643g | 5% |
| Phosphorus | 172mg | 145mg | 4% |
| Calcium | 50mg | 7mg | 4% |
| Potassium | 126mg | 269mg | 4% |
| Protein | 12.58g | 14.63g | 4% |
| Calories | 155kcal | 204kcal | 2% |
| Vitamin B1 | 0.066mg | 0.043mg | 2% |
| Sodium | 124mg | 74mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.026mg | 0.017mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +47.9% |
| Contains more OtherOther | +363.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
| Contains more Mono. FatMonounsaturated fat | +68.3% |
