Egg vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between eggs and persimmon
- Eggs are richer in vitamin B12 and phosphorus, yet persimmon is richer in vitamin C, iron, and potassium.
- Daily need coverage for cholesterol for eggs is 124% higher.
- Persimmon contains less cholesterol.
- Eggs have a lower glycemic index than persimmon.
Food types used in this article are Egg, whole, cooked, hard-boiled and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +110.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 12.58g | 0.8g | 24% |
| Phosphorus | 172mg | 26mg | 21% |
| Vitamin A | 149µg | 17% | |
| Iron | 1.19mg | 2.5mg | 16% |
| Fats | 10.61g | 0.4g | 16% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 87IU | 11% | |
| Carbs | 1.12g | 33.5g | 11% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Sodium | 124mg | 1mg | 5% |
| Potassium | 126mg | 310mg | 5% |
| Calcium | 50mg | 27mg | 2% |
| Magnesium | 10mg | 2% | |
| Calories | 155kcal | 127kcal | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 1.12g | 33.5g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.014mg | 0% |
| Threonine | 0.604mg | 0.041mg | 0% |
| Isoleucine | 0.686mg | 0.035mg | 0% |
| Leucine | 1.075mg | 0.058mg | 0% |
| Lysine | 0.904mg | 0.045mg | 0% |
| Methionine | 0.392mg | 0.007mg | 0% |
| Phenylalanine | 0.668mg | 0.036mg | 0% |
| Valine | 0.767mg | 0.042mg | 0% |
| Histidine | 0.298mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1472.5% |
| Contains more FatsFats | +2552.5% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +2891.1% |
