Egg vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between eggs and refried beans
- Eggs have more copper, choline, vitamin B12, selenium, vitamin B2, vitamin B5, and vitamin D; however, refried beans have more fiber.
- Eggs' daily need coverage for copper is 208% more.
- Refried beans have a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.4% |
| Contains more CopperCopper | +1450.4% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +431% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +21% |
| Contains more ManganeseManganese | +1011.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1044.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +549.4% |
| Contains more Vitamin B5Vitamin B5 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1285.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +427.9% |
| Contains more CarbsCarbs | +1109.8% |
| Contains more OtherOther | +59.8% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +578.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.129mg | 208% |
| Cholesterol | 373mg | 0mg | 124% |
| Choline | 293.8mg | 21.2mg | 50% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Selenium | 30.8µg | 5.8µg | 45% |
| Vitamin B2 | 0.513mg | 0.079mg | 33% |
| Vitamin B5 | 1.398mg | 0.189mg | 24% |
| Histidine | 0.298mg | 153mg | 22% |
| Vitamin A | 149µg | 0µg | 17% |
| Protein | 12.58g | 4.98g | 15% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 10.61g | 2.01g | 13% |
| Saturated fat | 3.267g | 0.631g | 12% |
| Phosphorus | 172mg | 92mg | 11% |
| Sodium | 124mg | 370mg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Manganese | 0.026mg | 0.289mg | 11% |
| Monounsaturated fat | 4.077g | 0.601g | 9% |
| Folate | 44µg | 11µg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Potassium | 126mg | 319mg | 6% |
| Polyunsaturated fat | 1.414g | 0.543g | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Vitamin E | 1.03mg | 0.09mg | 6% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Carbs | 1.12g | 13.55g | 4% |
| Starch | 7.43g | 3% | |
| Iron | 1.19mg | 1.44mg | 3% |
| Calories | 155kcal | 90kcal | 3% |
| Vitamin B3 | 0.064mg | 0.367mg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Calcium | 50mg | 29mg | 2% |
| Vitamin B6 | 0.121mg | 0.103mg | 1% |
| Vitamin B1 | 0.066mg | 0.076mg | 1% |
| Net carbs | 1.12g | 9.85g | N/A |
| Sugar | 1.12g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.153mg | 0.065mg | 0% |
| Threonine | 0.604mg | 0.231mg | 0% |
| Isoleucine | 0.686mg | 0.242mg | 0% |
| Leucine | 1.075mg | 0.438mg | 0% |
| Lysine | 0.904mg | 0.377mg | 0% |
| Methionine | 0.392mg | 0.083mg | 0% |
| Phenylalanine | 0.668mg | 0.297mg | 0% |
| Valine | 0.767mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
10%
Minerals Daily Need Coverage Score
103%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 2.636g)
Which food is cheaper?
Refried beans is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.